In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a…
In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we…
In this post I am going to be sharing 7 healthy holiday food swap recipes. As always, get cooking with me over on Instagam! I’d love to see how your versions of my favorite recipes turn out! (@nathaliamelofit) With the holidays upon us, everyone is getting into the Holiday Spirit with Christmas music, gift giving,…
In this post I’m going to be sharing different ways you can stay motivated during the holiday season. Winter can make staying active even harder so I hope these tips are a game changer for you this year. Let’s get right into it! Well, here we are, friends…WINTER…and with old man Winter comes struggles of…
Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that…
In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League. I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the…
In this post I’m sharing 10 Healthy Pumpkin Pie Recipes! This post comes just in time for Thanksgiving. I bet you’ll wanna make all 10! As always, if you make one of these recipes, be sure to tag me on Instagram so I can cook with you. (@nathaliamelofit) Happy Thanksgiving Fam! Who else has been…
In this post I’m sharing On the Go Protein Sources that are going to help keep you on track! When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the…
In this post I’m sharing a personalized coaching story from one the best mamas I’ve worked with. Get ready to be inspired by her story. Personalized Coaching Transformation with Talin Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at…
In this post I’m sharing some Healthy & Spooky Candy Recipes for This Halloween! These spooky treats are sure to delight your kids and your waistband this Halloween. Happy Halloween Fam! I CANNOT believe that we’re already celebrating Halloween. The end of the year is coming fast and this is usually the time of year…