In this post I’m going to be helping you with understanding Diastasis Recti. I’ll also be providing you with exercises that you can help you treat DRA. As a pre and post natal trainer, I’ve spent a lot of my time researching this topic. Find As a pre and postnatal certified trainer, the topic of today’s…
03
Aug
Aug
In this post we’re going to be talking about fitness results and more importantly, why you’re not seeing them. So if you’ve asked the question – why am I not seeing fitness results? Then this post has the answer you need. Why am I not seeing Fitness Results? Getting To The Core of Your Fitness…
27
Jul
Jul
In this post I am going be defining the 4 pillars for your fitness success. We’ll be covering practical steps that you can take today to fall back in love with yourself and your workout. The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going…
20
Jul
Jul
In this post we’re talking about a working moms quarantine life. This post was originally posted in July 2020, but is updated for moms coming out of quarantine. We’ll talk more about having a work life balance for moms with busy schedules. Fed up of riding by the seat of your pants, not knowing what’s…
13
Jul
Jul
In this post I’m going to be talking about what we have learned about our fitness during quarantine. YUP I know quarantine is long gone for most… but these 5 things are still important as we learn about the people that we’ve become over the past crazy year. Let’s face it. COVID-19 has drastically changed…
06
Jul
Jul
This summer is going to be even hotter than the last! Which is why today’s post is sharing 10 refreshing summer drinks recipes for moms. Cool down with some of my favorites! There’s even a few thrown in that the kids will love. Let me know which one of these summer drinks recipes is your…
29
Jun
Jun
This post was written by Graziela Solomon. She has a Bachelor’s Degree in Psychology and she’s talking with us about perinatal depression. What it is and what you can do if you, or someone you know is struggling with this. Graziela Solomon is a mom of one and has been a Counselor for 4 years…
22
Jun
Jun
In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming…
15
Jun
Jun
In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next. It…
08
Jun
Jun
In this post I’m sharing answers to one of the most asked questions I get: Can You Lose Weight During Pregnancy? It’s alright if you’re asking this question to! It’s totally understandable, there’s plenty of answers out there online, but as a pre and postnatal certified trainer, I hope you know that you can always…