Category Archives: Postpartum Fitness

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

I truly believe testimonials and reviews are key when it comes to just about anything. In the market for a new appliance? Look up reviews! Need a new doctor? Look up what their patients say about them! And, the same should be done for a fitness program. Don’t just take my word for it.  When […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

In this post I’m sharing a personalized coaching story from one the best mamas I’ve worked with. Get ready to be inspired by her story. Personalized Coaching Transformation with Talin Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

In this post I’m sharing the postpartum transformation of one of the inspiring women in my group. I want to introduce you to Cara! Keep in mind that every woman’s postpartum transformation and journey is going to be different. But with the right help, you can reach all of your goals too.  Motherhood can be […]

5 Myths about Diastasis Recti Debunked (and what YOU can do instead!)

Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it […]

Understanding Diastasis Recti and the Best Exercise for Treating it

Image showing Diastasis Recti

As a pre and postnatal certified trainer, the topic of today’s blog is very important to me! And that’s why, it’s not only going to a blog, but also a vlog! I am a very animated person and I feel like it’s so much easier to see and understand Diastasis Recti when I can use […]

4 Things to Know Before Lifting Weights Postpartum

If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are […]