Category Archives: Postpartum Fitness

How This Mom of 2 Lost 25lbs While Caring for 2 Babies

In this post I’m sharing the inspiring story of how one mom could lose 25lbs, while caring for her two babies. This is a reminder that it is possible for all mamas to hit their weight loss and fitness goals! Let’s get inspired. Sometimes in life we go through a LOT and just need a helping […]

How Losing 9lbs Helped Marina Rediscover Herself

When you don’t like the way you feel about yourself, it bleeds over into other areas of life. It can affect productivity, confidence, and pretty much any and every aspect of your life. This is the case for so many of my clients, including Marina. Learn how losing 9lbs helped her rediscover herself.  Losing 9lbs: […]

How This Mom of 3 Regained Her Confidence To Wear A Bathing Suit!

In this post I am going to be sharing the inspiring story of this Busy Mom and her Weight Loss Journey! Let me introduce you to Jennifer.  Today I am super excited to share Jennifer’s story. A 48-year-old mom to 3 kids, ages 16, 10, and 8. She is living proof that you can crush […]

How this Busy Mom Lost 18lbs+ While Working 12 Hours Shifts!

In this post I’m sharing the story of one busy mom and her weight loss journey. I’d like to introduce you to Falon. I worked with Falon in my personal coaching program. Let’s get right into her inspiring story of losing 18lbs while maintaining her 12+ hour shifts as a nurse practitioner.  A Busy Mom […]

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it.  I truly believe testimonials and reviews are […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

In this post I’m sharing a personalized coaching story from one the best mamas I’ve worked with. Get ready to be inspired by her story. Personalized Coaching Transformation with Talin Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

In this post I’m sharing the postpartum transformation of one of the inspiring women in my group. I want to introduce you to Cara! Keep in mind that every woman’s postpartum transformation and journey is going to be different. But with the right help, you can reach all of your goals too.  Motherhood can be […]

5 Myths about Diastasis Recti Debunked (and what YOU can do instead!)

Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it […]

Understanding Diastasis Recti and the Best Exercise for Treating it

Image showing Diastasis Recti

In this post I’m going to be helping you with understanding Diastasis Recti. I’ll also be providing you with exercises that you can help you treat DRA. As a pre and post natal trainer, I’ve spent a lot of my time researching this topic. Find  As a pre and postnatal certified trainer, the topic of today’s […]

4 Things to Know Before Lifting Weights Postpartum

If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are […]