Tag Archives: nutrition

Is a Slow Metabolism the Reason You Can’t Lose Weight?

Metabolism & Weightloss Cover Image

Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that ‘’metabolism’’ is rarely the culprit.  I […]

The Art of Understanding Food Labels

Understanding Food Labels

How to Read Food Labels   Attempting to decode the information on food labels can be overwhelming. You know that the nutrition panel contains clues to whether the food is a healthy choice or not, so learning how to read food labels is a skill you should have for your own wellbeing. Legislation for food […]