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The holiday season is officially ‘on’ and in full swing! Can you believe that 2020 is almost over?! Although this holiday season is looking a bit different this year, it still hasn’t been canceled. This time of the year is very often a big downfall for those who have big and bold fitness goals even […]
When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the eye! Sure, it can help you maintain lean muscle mass, but it’s also important to many other processes in […]
Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that metabolism is rarely the culprit. I […]
How to Read Food Labels Attempting to decode the information on food labels can be overwhelming. You know that the nutrition panel contains clues to whether the food is a healthy choice or not, so learning how to read food labels is a skill you should have for your own wellbeing. Legislation for food […]