It is no surprise that after the challenges of 2020, things might be a bit tough on the financial side for so many. However, I don’t want this to be the reason why you don’t eat well and are unable to accomplish your fitness goals. We all know that typically the cost of protein sources […]
We all hear about the benefits of eating protein and how it is the building block of muscles, bones, skin, cartilages… and, pretty much everything else in our bodies. As a coach, one thing I see frequently is that most people struggle to reach the recommended protein intake which is roughly 1.6- 2.2grams per kilo […]
Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these 5 Super Bowl Appetizers (the calorie friendly version)! Is Super Bowl Sunday a recognized holiday in your household? I can tell you that in my house we get pretty excited about sporting events, especially as my husband is a former professional athlete himself. […]
In this post I am going to be sharing some of my favorite high protein crockpot recipes. These recipes are tried and tested on my picky eaters, high in protein and low in calories. I can promise you’ll love them all! Make sure to tag me on Instagram anytime you try one of my recipes. […]
In this post I’m sharing some Healthy & Spooky Candy Recipes for This Halloween! These spooky treats are sure to delight your kids and your waistband this Halloween. Happy Halloween Fam! I CANNOT believe that we’re already celebrating Halloween. The end of the year is coming fast and this is usually the time of year […]
This summer I want to celebrate healthy and fresh ingredients that can brighten up our kitchens. One of my favorite things about summer is fresh flowers and being outside in the sun. The bright colors and beautiful smells always put me in a better mood. I wanted to create recipes that continued that feeling in […]
This St. Patrick’s Day I have a treat for you! I’ve created 10 St. Patrick Day Recipes that are going to spice up your kitchen this March. 10 St. Patrick Day recipes to spice up your holiday! St. Patrick’s Day or the Feast of St. Patrick is celebrated in honor of the foremost patron Saint […]
Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it starting NOW it definitely is in my house! We’re that family that loves to have people come around (my husband loves it!), but we have not been able to do it […]
For many people, breakfast is the one meal of the day that sets the tone for how the day goes. As far as staying on track with healthy eating habits anyway… I know that’s how it is for me! The thing is that, if your mornings look anything like mine, they are absolute chaos. Someone […]
