Category Archives: Healthy Eating

Healthy + Fresh Recipes to Jumpstart Your Summer

Cabbage Rolls Casserole | Healthy Fresh Recipes for the Summer

This summer I want to celebrate healthy and fresh ingredients that can brighten up our kitchens. One of my favorite things about summer is fresh flowers and being outside in the sun. The bright colors and beautiful smells always put me in a better mood. I wanted to create recipes that continued that feeling in […]

10 St. Patrick Day Recipes for Your Holiday ☘️

This St. Patrick’s Day I have a treat for you! I’ve created 10 St. Patrick Day Recipes that are going to spice up your kitchen this March. 10 St. Patrick Day recipes to spice up your holiday!  St. Patrick’s Day or the Feast of St. Patrick is celebrated in honor of the foremost patron Saint […]

10 Healthy Winter Meals to Spice up Your Kitchen

I’m pretty excited because this week I’m sharing my top 10 healthy winter meals! These are 5  dinners and 5 snack ideas that the whole family is going to enjoy! How do I know? Because I live with 3 picky eaters… so when I decided to stop cooking 4 different dinners every night… I knew […]

My Favorite Game-Day Recipes

Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it starting NOW it definitely is in my house! We’re that family that loves to have people come around (my husband loves it!), but we have not been able to do it […]

Is‌ ‌salad‌ ‌really‌ ‌the‌ ‌healthiest‌ ‌option?‌

Feature image of healthy looking salad

Is‌ ‌salad‌ ‌really‌ ‌the‌ ‌healthiest‌ ‌option?‌ What‌ ‌you‌ ‌should‌ ‌really‌ ‌order‌ ‌when‌ ‌eating‌ ‌out!‌ Salad bars and gourmet menus are popping up everywhere these days, from supermarkets to lunch hour hotspots, airports, and most restaurant menus! But… Are they really the “healthiest” option? I sat down at one of my favorite restaurants last week, The […]

How to Enjoy Thanksigiving Without Giving up the Pie!

How to Enjoy Thanksgiving without giving up Pie!

Food is the centerpiece of Thanksgiving! It’s one of the only times of the year that we all get together with our families, to prepare some of our favorite foods. These include things like Turkey, Mashed Potatoes, Stuffing and of course, PIE!  So you may be asking yourself…. “Nathalia, how do I enjoy the festivities […]

10 Perfect Recipes for Fall (5 Dinners & 5 Snacks)

Quinoa Beans and Veggies Stew

Take advantage of the delicious colors and tastes of fall with these perfect fall recipes. Fall is the perfect season for eating fresh squashes, hearty stews, and warm chilies. All of these recipes are totally family-friendly and kid-approved! Plus they’re healthy and delicious. This means you don’t have to worry about cooking different things for […]

The BEST Recipe for Moms on the go (Your Whole Family will LOVE it!)

Easy Peasy Egg Frittatas for the whole family

I AM BUSY. But hey, I don’t have to wear that as a badge of honor… instead, I want a badge every time my kids eat what I made for dinner without complaining. (Can I get an Amen??) Or a badge every time I get my meal prep for the week done and use my […]

10 Effective & EASY Ways You Can Lose Belly Fat Today

Nathalia sitting on the floor with her kids

No overnight fixes! This is the actual truth about how you can lose your stubborn belly fat! Do you find yourself intrigued by the internet ads and magazine headlines claiming to have found the answer to shredding unwanted belly fat?!?!  Many of you have probably have bought one of these in hopes of being instantly […]

The Fat Craze: How Much is Too Much?

How Much Fat is Too Much? If you’re anything like me you walk through the grocery store and can’t help but notice the fat craze! It’s funny, not too long ago there was a craze of just the opposite – LOW FAT everything. It seemed like every popular food brand came out with a low-fat […]