Category Archives: Healthy Eating

7 Signs You Should Invest In a Health and Wellness Coach

So how long have you been on your journey? Journey to where should be the actual question! Do you even know? Do you have any idea what you’re trying to achieve in said goals?  Well for starters, that may be your initial starting point for asking yourself if you need a coach.   So let’s speak…

10 Fast, Simple and Healthy Dinner Recipes

In this post, I’m sharing 10 fast, simple, and healthy dinner recipes that ALL have 5 ingredients or less! If you’re looking for a quick dinner idea with ingredients you already have in your fridge, no need to look any further.  Most moms struggle with dinner ideas because everything feels complicated, has a whole bunch…

Flexible Eating – Why It’s the Way!

In this post, we’re talking about Flexible Eating and why it’s the proper way to lose weight! I’ll be covering what Flexible eating is, how you can do it safely and guess what?! It’s simple! Ready to learn the way? Let’s go.  Oh, well, how to even approach this without seeming obnoxious? Not a single…

3 Reasons Why Your Diet Isn’t Working

In this post, we’re talking about diets. And more importantly, why your diet isn’t working. And what you can do to turn that around! YUP. 3 real reasons why your diet isn’t working and what to do instead. Are you ready? (This post is NOT about yo-yo dieting, something I am very against. You can…

10 Breakfast-On-The-Go Recipes (ALL 350 Calories Or Below!)

In this post, I’m sharing 10 On-The-Go Breakfast Recipes (ALL 350 Calories Or Below!) If you’re looking for quick breakfast-on-the-go recipes, no need to look any further.  As a working mom of two, I have become the MASTER of Breakfasts on the go! These are the go-to top breakfast recipes that I just LOVE! If…

10 Healthy Gut Recipes

In this post, I’m sharing 10 Healthy Gut Recipes! If you’re looking for gut-health recipes (that also taste great), no need to look any further. Try these natural probiotics, DELICIOUS recipes for a healthy gut today. What is Gut Health? Known as the digestive tract or gastrointestinal (GI) tract, the gut covers the parts of…

The Ultimate Coach Checklist | How to Choose the Right Coach for YOU

I think everyone needs a coach. In this guide, I’ll be helping you learn how to choose the right coach for you, but I’ll also be helping you understand WHY having the right coach is so beneficial to your fitness journey.  How to Choose the Right Coach for YOU I am a big believer that…

5 Healthy Snacks Under $5!

In today’s post, I’m sharing 5 Healthy Snacks under $5. I’ve got 5 DELICIOUS snacks that will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me on Instagram @nathaliamelofit and I’ll share it to my stories! All of…

10 Super Bowl Snacks under 500 Calories

In this post, I want to share my favorite healthy alternatives to typical game-day recipes!  These are 10 delicious Super Bowl snacks that are under 500 calories! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these…

Calorie Friendly Thanksgiving Swaps

In this post, I’m sharing 5 Calorie Friendly Thanksgiving Swaps! This post comes just in time for Thanksgiving and Christmas Dinner coming up. I bet you’ll wanna make all 5! As always, if you make one of these recipes, be sure to tag me on Instagram so I can cook with you. (@nathaliamelofit) Happy Thanksgiving…

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