Category Archives: Healthy Eating

10 High-Protein Snack Recipes (with plant-based options!)

Hey, fam! Welcome back. Today I’m sharing 10 high-protein snack recipes (I even included plant-based recipes! 🤤). I know that mom life is a BUSY life. Snacks are super helpful when the hunger hits but you don’t always have time to prepare a meal. So you grab a quick snack and go about your day… […]

5 High Protein Recipes Under $5 (Part 2)

Today’s blog is part 2 of a previous blog that was a HUGE hit, high protein recipes under $5! I’m going to be helping you craft budget-friendly high protein recipes… for UNDER $5! Our last budget-friendly high protein recipe blog is a favorite so I had to give you more! Ready for budget-friendly sources of […]

Can I Drink Alcohol and Still Lose Weight?

In this post I am sharing if you can drink alcohol and still lose weight. I’m frequently sharing on my IG pictures of me, happy with glass of wine in hand. And usually I responses like, “how can you drink alcohol and still remain healthy and fit? Well, here’s the thing, as with everything you […]

10 Delicious Plant-Based Recipes

In this post I am sharing 10 delicious plant-based recipes. Oftentimes women ask me if they can get the protein and nutrients they need, while still losing weight on a vegan diet. Here are some recipes that will do JUST that. And I bet even your kids and husband will be asking for seconds! If […]

10 Easy and Delicious Freezer Ready Meals For New Moms

In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be! […]

Why Don’t My Macros and Calories Match on My Tracking App?

Is there a reason the macros and calories don’t match on your tracking app? Is this mismatch making it hard for you to track your progress? Read below to learn why this mismatch might be happening and tips on how you can change the way you track moving forward to help improve tracking accuracy. Calories […]

3 Tips to Lose Fat While Breastfeeding- Without Dropping Milk Supply

In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after […]

7 Mistakes Moms Make When Trying to Lose Belly Fat

In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working […]

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and […]

10 Recipes That Will Help You Shed Fat (All Under $5 Per Serving!)

In this post I’m sharing 10 Recipes That Will Help You Shed Fat. You’re going to love this one because each of these recipes are under $5 per serving, with some as low as $1 per serving! Having a budget is SO important, with a proper budget you’ll be able to treat yourself and your […]