Category Archives: Healthy Eating

10 Easy and Delicious Freezer Ready Meals For New Moms

In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be! […]

Why Don’t My Macros and Calories Match on My Tracking App?

Is there a reason the macros and calories don’t match on your tracking app? Is this mismatch making it hard for you to track your progress? Read below to learn why this mismatch might be happening and tips on how you can change the way you track moving forward to help improve tracking accuracy. Calories […]

3 Tips to Lose Fat While Breastfeeding- Without Dropping Milk Supply

In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after […]

7 Mistakes Moms Make When Trying to Lose Belly Fat

In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working […]

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and […]

10 Recipes That Will Help You Shed Fat (All Under $5 Per Serving!)

In this post I’m sharing 10 Recipes That Will Help You Shed Fat. You’re going to love this one because each of these recipes are under $5 per serving, with some as low as $1 per serving! Having a budget is SO important, with a proper budget you’ll be able to treat yourself and your […]

7 Tips to Give Busy Moms a Fitness Routine Boost

In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and […]

Delicious and Budget-Friendly High Protein Recipes (All for Under $5!)

In this post I’m going to be helping you craft budget friendly high protein recipes! And guess what… they’re all under $5! Ready for budget friendly sources of protein? Let’s get right into it. (When you make these, make sure to let me know how it goes! Tag your recipes #inthekitchenwithNat and @nathaliamelofit on social […]

7 Ways a Challenge Can Boost Your Fitness Journey

In this post I am going to be helping you boost your fitness journey by using a challenge! By participating in a fitness challenge you really can boost your own journey! Let’s get right into it.  Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend […]

7 Mouth-Watering Simple Egg Snacks Recipes

In this post I’m back with 7 brand new simple egg recipes! These recipes are husband and kid approved, healthy and packed with protein. One of my passions is developing new recipes with you. So I hope you LOVE these as much as I do. Let’s get right to it.  We all hear about the […]