Category Archives: Healthy Eating

High Protein Crockpot Recipes

The beginning of a new year is a time so many of us want to start things with a clean slate. We want to set goals, change old habits, all so we can start working on a better version of ourselves.  It is no secret that the 2 most common New Year’s resolutions are to: […]

7 Tips To Minimize Weight Gain This Holiday Season

The holiday season is officially ‘on’ and in full swing! Can you believe that 2020 is almost over?! Although this holiday season is looking a bit different this year, it still hasn’t been canceled.  This time of the year is very often a big downfall for those who have big and bold fitness goals even […]

5 On the Go Protein Sources that Keep You On Track

When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the eye!  Sure, it can help you maintain lean muscle mass, but it’s also important to many other processes in […]

Creative Pumpkin Recipes to Spice up Your Kitchen This Fall

For most people, pumpkin only comes up when it’s Pumpkin Spice Latte or Pumpkin carving time… However, pumpkin is a great addition to many of your fall favorites. You’ll find that this seasonal squash is also packed with nutritional benefits. According to Healthline, pumpkin is rich in Vitamin A. Here is pumpkin surprising nutrient information. […]

5 Budget Friendly Protein Sources

Protein is a vital macronutrient that’s found in pretty much every tissue and organ in the body. Your hair, muscles, bone, and skin as well as many processes in your body like carrying oxygen to your blood, use protein to function (1,2).  The problem with protein is that sometimes it can become expensive to maintain […]

Perfect Recipes for Your End of Summer Barbeque

Grilled Steak with Pesto

With the end of summer quickly approaching, I wanted to share some of my family’s favorite recipes from our barbeques we’ve been having! If there’s one thing I’ve learned since moving to Texas, it’s how to barbeque! So today I’m sharing 10 healthy and family-friendly barbeque recipes to send off summer. And don’t worry, I’ve […]

Healthy + Fresh Recipes to Jumpstart Your Summer

Cabbage Rolls Casserole | Healthy Fresh Recipes for the Summer

This summer I want to celebrate healthy and fresh ingredients that can brighten up our kitchens. One of my favorite things about summer is fresh flowers and being outside in the sun. The bright colors and beautiful smells always put me in a better mood. I wanted to create recipes that continued that feeling in […]

10 St. Patrick Day Recipes for Your Holiday ☘️

This St. Patrick’s Day I have a treat for you! I’ve created 10 St. Patrick Day Recipes that are going to spice up your kitchen this March. 10 St. Patrick Day recipes to spice up your holiday!  St. Patrick’s Day or the Feast of St. Patrick is celebrated in honor of the foremost patron Saint […]

10 Healthy Winter Meals to Spice up Your Kitchen

I’m pretty excited because this week I’m sharing my top 10 healthy winter meals! These are 5  dinners and 5 snack ideas that the whole family is going to enjoy! How do I know? Because I live with 3 picky eaters… so when I decided to stop cooking 4 different dinners every night… I knew […]