Get started with a FREE Cheat Sheet with 5 Exercises for New Moms to get a flatter tummy & join my list

We collect, use and process your data according to our Privacy Policy .

FEATURED IN:

CLIENT TESTIMONIALS

LATEST POSTS

Fit mom gift guide: Gifts for moms
December 10, 2018
Why negative self talk can sabotage your fitness journey
November 30, 2018
Dieting
What is yo-yo dieting, and are you guilty of it?
November 23, 2018

ABOUT NATHALIA

Featured on:
Cosmopolitan, Shape Magazine, Oxygen, Muscle and Fitness Hers, The Express and many more!

My name is Nathalia Melo, and here are the most important things you’ll need to know about me: I’m a working mom of two young and energetic kids, I’m crazy about health and fitness, and my passion is to empower women to feel good in their own skin.

READ NATHALIA'S STORY

Join my list & get started with a FREE FULL BODY PREGNANCY WORKOUT + 10 Exercises to Avoid when Expecting

We collect, use and process your data according to our Privacy Policy .