Nathalia Melo Fit - Today’s motivation is tomorrow’s strength

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FEATURED IN

I LOVE WINE AND LIFTING HEAVY THINGS
AND OCCASIONALLY, I TALK LIKE A SAILOR…

As a mom of two small little people, I know what it’s like to be busy all the time and not have much time to do anything else (solo trips to the bathroom anyone? Dreamy!).

This is why when I am not chasing said little people, I am helping and guiding busy and overwhelmed moms find their fitness groove and love their mom bodies!

Read Nathalia's Story

Programs

that will get you FIT, HEALTHY, and SEXY AF
in all stages of motherhood

Core and Pelvic Floor 4 Weeks Strength Plan

$39.99

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Pregnancy & Breastfeeding Nutrition Guide

$99.99

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Pregnancy Guide

$99.99

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PERSONALIZED COACHING

The personalized coaching program is a step-by-step program where you’ll be in direct contact with Nathalia to hold you accountable and help you re-gain your confidence rock that two piece again!

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Join our Tribe!

Want to keep in touch with a supportive community of bada$$ women like you? Come join our tribe!

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“The pictures are clear and very demonstrative. I’m good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried”

Dita Ulvrova

“I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!”

Laura Ruffle – Australia

” I loved using the Pregnancy guide during my pregnancy. There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.”

Jennifer Boizumault – United States

“Since purchasing the guide I feel so much more confident in the exercise I’m doing and feel that I go to the gym with a real purpose of what I want to achieve. It’s easy to follow with good explanations and pictures on how to complete the exercises safely. Would definitely recommend this guide to any moms to be!”

Jill Stephenson – United Kingdom

“The Nutrition Guide told me exactly what I wanted to know and more! I loved that it shows you how to calculate how much you should be eating, and it also has a calculator that does it for you! The recipes are incredible and super tasty.”

Camila De Oliveira Mitchell – New Zealand

“A few months in with the training I did a dexa scan, and I had lost 2.4kgs of fat and gained 1.3 kgs of muscle since I had started! This is by far the greatest achievement and greatest result I’ve ever had, it was so exciting!”

Lissie Lyons – Australia

“I have noticed a difference in my upper arms and my bum. I am happier with how my jeans fit and I love the new exercises I am learning every month.
I have recommended this programme to my friends and will continue to do so!”

Aly Harte – Mom of three – United Kingdom

“Nathalia is encouraging, motivating and very responsive. I got tremendous results. Love her!”

Maya Shackley –United States

“I did loose about 16lb in 6 weeks but the biggest boost I think I got from the workouts was for my confidence back and felt much fitter physically and mentally. I would happily reccomend Nathalia, she is a mum herself and understands time and baby pressures.”

Rachel Howe – United Kingdom

“She knows her stuff when it comes to exercise and health and has given me numerous ideas that I implement in my daily arsenal.”

Bret Contreras, PhD – United States