Nathalia Melo Fit - Today’s motivation is tomorrow’s strength

The busy woman guide to building a strong and perky booty with minimal equipment. In this plan I share all my Brazilian tricks to getting a tight tush even when time is limited.

This plan can be done at the gym OR the home!

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The busy woman guide to building a strong and perky booty with minimal equipment. In this plan I share all my Brazilian tricks to getting a tight tush even when time is limited.

This plan can be done from the gym OR from home!

Get started with a FREE Cheat Sheet with 5 Exercises for New Moms to get a flatter tummy & join my list

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FEATURED IN:

Ebooks

With multiple e-books and more on the way, we’ve got what you need to feel empowered and in control of your fitness goals. Stay fit and healthy while pregnant and breastfeeding, create healthy eating habits, develop a fitness routine you can stick to, and more, all with our expert guidance!

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Mother Strong League

The Mother Strong League is a postnatal coaching program like you've never seen before! Reshape your mindset, build your confidence, and reach your fitness goals—all with the support of a community of women on the same journey!

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Join our Tribe!

Want to keep in touch with a supportive community of bada$$ women like you? Trying to learn more about training, nutrition and balance? Come join our tribe! We’d love to get to know you, and to hear more about your fitness journey!

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CLIENT TESTIMONIALS

“The pictures are clear and very demonstrative. I’m good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried”

Dita Ulvrova

“I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!”

Laura Ruffle – Australia

” I loved using the Pregnancy guide during my pregnancy. There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.”

Jennifer Boizumault – United States

“Since purchasing the guide I feel so much more confident in the exercise I’m doing and feel that I go to the gym with a real purpose of what I want to achieve. It’s easy to follow with good explanations and pictures on how to complete the exercises safely. Would definitely recommend this guide to any moms to be!”

Jill Stephenson – United Kingdom

“The Nutrition Guide told me exactly what I wanted to know and more! I loved that it shows you how to calculate how much you should be eating, and it also has a calculator that does it for you! The recipes are incredible and super tasty.”

Camila De Oliveira Mitchell – New Zealand

“A few months in with the training I did a dexa scan, and I had lost 2.4kgs of fat and gained 1.3 kgs of muscle since I had started! This is by far the greatest achievement and greatest result I’ve ever had, it was so exciting!”

Lissie Lyons – Australia

“I have noticed a difference in my upper arms and my bum. I am happier with how my jeans fit and I love the new exercises I am learning every month.
I have recommended this programme to my friends and will continue to do so!”

Aly Harte – Mom of three – United Kingdom

“Nathalia is encouraging, motivating and very responsive. I got tremendous results. Love her!”

Maya Shackley –United States

“I did loose about 16lb in 6 weeks but the biggest boost I think I got from the workouts was for my confidence back and felt much fitter physically and mentally. I would happily reccomend Nathalia, she is a mum herself and understands time and baby pressures.”

Rachel Howe – United Kingdom

“She knows her stuff when it comes to exercise and health and has given me numerous ideas that I implement in my daily arsenal.”

Bret Contreras, PhD – United States

LATEST POSTS

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ABOUT NATHALIA

Featured on:
Cosmopolitan, Shape Magazine, Oxygen, Muscle and Fitness Hers, The Express and many more!

My name is Nathalia Melo, and here are the most important things you’ll need to know about me: I’m a working mom of two young and energetic kids, I’m crazy about health and fitness, and my passion is to empower women to feel good in their own skin.

READ NATHALIA'S STORY

INTERVIEWS & MEDIA

Nathalia has been featured on several international magazine covers and other print publications around the world

Join my list & get started with a FREE FULL BODY PREGNANCY WORKOUT + 10 Exercises to Avoid when Expecting

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We collect, use and process your data according to our Privacy Policy .

This plan can be done at the gym OR the home!

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Ebooks

Mother Strong League

Join our Tribe!

Dita Ulvrova

Laura Ruffle – Australia

Jennifer Boizumault – United States

Jill Stephenson – United Kingdom

Camila De Oliveira Mitchell – New Zealand

Lissie Lyons – Australia

Aly Harte – Mom of three – United Kingdom

Maya Shackley –United States

Rachel Howe – United Kingdom

Bret Contreras, PhD – United States

10 Exercises That Help With Your Back Bulge

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INTERVIEWS & MEDIA

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