Get started with a FREE Cheat Sheet with 5 Exercises for New Moms to get a flatter tummy & join my list!
We collect, use and process your data according to our Privacy Policy .
We collect, use and process your data according to our Privacy Policy .
FEATURED IN:
As a mom of two small little people, I know what it’s like to be busy all the time and not have much time to do anything else (solo trips to the bathroom anyone? Dreamy!).
This is why when I am not chasing said little people, I am helping and guiding busy and overwhelmed moms find their fitness groove and love their mom bodies!
The Mother Strong League is a postnatal coaching program like you’ve never seen before!
LEARN MOREThis is a program that will transform your body and your confidence in 4 weeks. No dieting nor hours in the gym required!
LEARN MOREThe personalized coaching program is a step-by-step program where you’ll be in direct contact with Nathalia to hold you accountable and help you re-gain your confidence rock that two piece again!
LEARN MOREWant to keep in touch with a supportive community of bada$$ women like you? Come join our tribe!
LEARN MORE“The pictures are clear and very demonstrative. I’m good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried”
“I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!”
” I loved using the Pregnancy guide during my pregnancy. There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.”
“Since purchasing the guide I feel so much more confident in the exercise I’m doing and feel that I go to the gym with a real purpose of what I want to achieve. It’s easy to follow with good explanations and pictures on how to complete the exercises safely. Would definitely recommend this guide to any moms to be!”
“The Nutrition Guide told me exactly what I wanted to know and more! I loved that it shows you how to calculate how much you should be eating, and it also has a calculator that does it for you! The recipes are incredible and super tasty.”
“A few months in with the training I did a dexa scan, and I had lost 2.4kgs of fat and gained 1.3 kgs of muscle since I had started! This is by far the greatest achievement and greatest result I’ve ever had, it was so exciting!”
“I have noticed a difference in my upper arms and my bum. I am happier with how my jeans fit and I love the new exercises I am learning every month.
I have recommended this programme to my friends and will continue to do so!”
“Nathalia is encouraging, motivating and very responsive. I got tremendous results. Love her!”
“I did loose about 16lb in 6 weeks but the biggest boost I think I got from the workouts was for my confidence back and felt much fitter physically and mentally. I would happily reccomend Nathalia, she is a mum herself and understands time and baby pressures.”
“She knows her stuff when it comes to exercise and health and has given me numerous ideas that I implement in my daily arsenal.”
“The pictures are clear and very demonstrative. I’m good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried”
“I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!”
” I loved using the Pregnancy guide during my pregnancy. There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.”
“Since purchasing the guide I feel so much more confident in the exercise I’m doing and feel that I go to the gym with a real purpose of what I want to achieve. It’s easy to follow with good explanations and pictures on how to complete the exercises safely. Would definitely recommend this guide to any moms to be!”
“The Nutrition Guide told me exactly what I wanted to know and more! I loved that it shows you how to calculate how much you should be eating, and it also has a calculator that does it for you! The recipes are incredible and super tasty.”
“A few months in with the training I did a dexa scan, and I had lost 2.4kgs of fat and gained 1.3 kgs of muscle since I had started! This is by far the greatest achievement and greatest result I’ve ever had, it was so exciting!”
“I have noticed a difference in my upper arms and my bum. I am happier with how my jeans fit and I love the new exercises I am learning every month.
I have recommended this programme to my friends and will continue to do so!”
“Nathalia is encouraging, motivating and very responsive. I got tremendous results. Love her!”
“I did loose about 16lb in 6 weeks but the biggest boost I think I got from the workouts was for my confidence back and felt much fitter physically and mentally. I would happily reccomend Nathalia, she is a mum herself and understands time and baby pressures.”
“She knows her stuff when it comes to exercise and health and has given me numerous ideas that I implement in my daily arsenal.”
We collect, use and process your data according to our Privacy Policy .