Tag Archives: protein sources

7 Healthy Holiday Food Swap Recipes

In this post I am going to be sharing 7 healthy holiday food swap recipes. As always, get cooking with me over on Instagam! I’d love to see how your versions of my favorite recipes turn out! (@nathaliamelofit) With the holidays upon us, everyone is getting into the Holiday Spirit with Christmas music, gift giving,…

5 On the Go Protein Sources that Keep You On Track

In this post I’m sharing On the Go Protein Sources that are going to help keep you on track! When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the…

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