Author Archives: Nathalia Melo

10 Healthy 1-Pan Dinner Recipes

In this post, I’m sharing 10 healthy 1-pan dinner recipes. The recipes are perfect for meal planning, busy and working moms, and just anyone who wants dinner done fast! They also only have about 7 ingredients each… and they’re under 400 calories! Let’s go!  Our days tend to become extremely busy from the time our…

7 Signs You Should Invest In a Health and Wellness Coach

I believe that everyone should invest in a health and wellness coach. YUP – even me! As a coach, investing in my own health and wellness coach has always been a priority of mine. And that’s why in this post, I’m helping you with 7 signs it’s time for you to invest in a health…

10 Fast, Simple and Healthy Dinner Recipes

In this post, I’m sharing 10 fast, simple, and healthy dinner recipes that ALL have 5 ingredients or less! If you’re looking for a quick dinner idea with ingredients you already have in your fridge, no need to look any further.  Most moms struggle with dinner ideas because everything feels complicated, has a whole bunch…

Flexible Eating – Why It’s the Way!

In this post, we’re talking about Flexible Eating and why it’s the proper way to lose weight! I’ll be covering what Flexible eating is, how you can do it safely and guess what?! It’s simple! Ready to learn the way? Let’s go.  Oh, well, how to even approach this without seeming obnoxious? Not a single…

3 Reasons Why Your Diet Isn’t Working

In this post, we’re talking about diets. And more importantly, why your diet isn’t working. And what you can do to turn that around! YUP. 3 real reasons why your diet isn’t working and what to do instead. Are you ready? (This post is NOT about yo-yo dieting, something I am very against. You can…

10 Breakfast-On-The-Go Recipes (ALL 350 Calories Or Below!)

In this post, I’m sharing 10 On-The-Go Breakfast Recipes (ALL 350 Calories Or Below!) If you’re looking for quick breakfast-on-the-go recipes, no need to look any further.  As a working mom of two, I have become the MASTER of Breakfasts on the go! These are the go-to top breakfast recipes that I just LOVE! If…

How This Mom and Former Athlete Was Able to Drop 4 Dress Sizes in 4 Months

This post is about coaching programs that I’ve designed specifically for MOMS. I’m sharing an inspiring story of a mom who, in spite of her previous athletic experience, found herself in desperate need of guidance to find a sustainable way to attain the physique of her dreams! While juggling several moves, 3 kids, and without…

10 Healthy Gut Recipes

In this post, I’m sharing 10 Healthy Gut Recipes! If you’re looking for gut-health recipes (that also taste great), no need to look any further. Try these natural probiotics, DELICIOUS recipes for a healthy gut today. What is Gut Health? Known as the digestive tract or gastrointestinal (GI) tract, the gut covers the parts of…

The Ultimate Coach Checklist | How to Choose the Right Coach for YOU

I think everyone needs a coach. In this guide, I’ll be helping you learn how to choose the right coach for you, but I’ll also be helping you understand WHY having the right coach is so beneficial to your fitness journey.  How to Choose the Right Coach for YOU I am a big believer that…

How This Working Mom Recovered From the Effects of Surrogacy & Reclaimed Her Body in 5 Months

Today, I’m sharing an inspiring story of a mom who endured a tough journey to be a surrogate mom for 2 years. This post is meant to inspire and introduce a style of personalized coaching, designed specifically for moms. Personal coaching should be designed with YOU in mind. Your body and the changes that you’ve…

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