Author Archives: Nathalia Melo

Delicious and Budget-Friendly High Protein Recipes (All for Under $5!)

It is no surprise that after the challenges of 2020, things might be a bit tough on the financial side for so many. However, I don’t want this to be the reason why you don’t eat well and are unable to accomplish your fitness goals.  We all know that typically the cost of protein sources […]

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

I truly believe testimonials and reviews are key when it comes to just about anything. In the market for a new appliance? Look up reviews! Need a new doctor? Look up what their patients say about them! And, the same should be done for a fitness program. Don’t just take my word for it.  When […]

7 Ways a Challenge Can Give Your Fitness Journey a Boost

Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend to reach a point where we’re in a slump. Maybe this slump is mental; we get tired of the same ol’, same ol’ day after day. After a while, this may lead to burnout or to […]

How This Mom Lost Nearly 10lbs in 4 Weeks and Regained Her Confidence!

Not feeling happy with how you look and feel after having kids? Well, let me introduce you to Kylee, who felt the same way countless other moms have felt! She is a mom of three kids ages 3 and under and is currently a stay-at-home mom. Kylee was finding it hard to feel confident after […]

7 Mouth-Watering Simple Egg Snacks Recipes

We all hear about the benefits of eating protein and how it is the building block of muscles, bones, skin, cartilages… and, pretty much everything else in our bodies.  As a coach, one thing I see frequently is that most people struggle to reach the recommended protein intake which is roughly 1.6- 2.2grams per kilo […]

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s […]

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill […]

5 Reasons Why Pregnant Moms Should Try Prenatal Yoga

In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League […]

15 Tips for A Happy and Healthy Marriage

Happy Valentine’s Day Ladies!! In honor of one of my favorite holidays, I thought I’d put together this blog on some top tips for a happy and healthy marriage. Now, I must say, I’m no expert. In fact…I never thought I’d find someone crazy enough to marry my crazy ass! But hey, almost 5 years […]

5 Super Bowl Appetizers That are High-Protein/Low-Calories

Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these 5 Super Bowl Appetizers (the calorie friendly version)! Is Super Bowl Sunday a recognized holiday in your household?  I can tell you that in my house we get pretty excited about sporting events, especially as my husband is a former professional athlete himself. […]