Author Archives: Nathalia Melo

High Protein Crockpot Recipes

The beginning of a new year is a time so many of us want to start things with a clean slate. We want to set goals, change old habits, all so we can start working on a better version of ourselves.  It is no secret that the 2 most common New Year’s resolutions are to: […]

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I love keeping it real with you! So today I thought I would do just that with a one-on-one interview! A mom who has found a new wave of energy all while […]

7 Tips to Make (and KEEP) Your New Year’s Resolution

New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a new calendar year that motivates us to think about all the endless possibilities for the next 12 months. How different our lives could be and often it opens our eyes to just how much we would […]

34 Products Fit Moms Will Love (Perfect for the Holidays)

Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we will be having this year, Christmas is still the most wonderful time of the year! The gift exchange is also a […]

5 Ways To Stay Motivated During The Holiday Season

Well, here we are, friends…WINTER..and with old man Winter comes struggles of motivation that many of us can relate to. If you struggle with tiredness and feeling blah during the cold months, know that you are not alone. It is common, even proven, that people tend to become sluggish during the winter months. During this […]

7 Tips To Minimize Weight Gain This Holiday Season

The holiday season is officially ‘on’ and in full swing! Can you believe that 2020 is almost over?! Although this holiday season is looking a bit different this year, it still hasn’t been canceled.  This time of the year is very often a big downfall for those who have big and bold fitness goals even […]

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the corner, last week I gave you 10 healthy Pumpkin pie recipes that you can read HERE. With the New Year around the corner, I interviewed women who are on the same boat as you and are juggling all the mom things while managing […]

10 Healthy Pumpkin Pie Recipes for This Thanksgiving

Happy Thanksgiving Fam! Who else has been feeling like the holidays really snuck up on us this year?! Now listen up, if you’ve followed me for any period of time you know that I LOVE sweets. I am NOT one of those coaches who goes around telling you to say goodbye to pie, even though […]

5 On the Go Protein Sources that Keep You On Track

When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the eye!  Sure, it can help you maintain lean muscle mass, but it’s also important to many other processes in […]