Author Archives: Nathalia Melo

10 Exercises That Help With Your Back Bulge

Exercises to Help with Your Back Bulge Feature Image

A strong back is critical for day-to-day function and overall performance. Your back lays the foundation for proper mobility, movement, posture and lifting weight-bearing objects. In addition to this, the back supports the structural integrity of our body (i.e. head, neck, shoulders, arms, hips, legs, and feet). Too often I see women neglecting to train […]

The Ultimate Christmas Gift List for Active Moms

Feature Image for The Ultimate List of Christmas Gifts for Moms

With Christmas around the corner, I decided to put together a list of things that my family could get me… subtle I know ;). But I like to make sure people get the exact things they want and need for Christmas, so there’s no shame in making a list for your family to know what […]

My Black Friday Shopping List

Black Friday Deals Feature Image

I started to create a list of things everyone in our family needed, so I can get them during the Black Friday sales. But, one thing I noticed after creating this list is that I am quite obsessed with shoes/boots! LOL… Not that this isn’t something I already didn’t completely know, but I wasn’t aware […]

How to Enjoy Thanksigiving Without Giving up the Pie!

How to Enjoy Thanksgiving without giving up Pie!

Food is the centerpiece of Thanksgiving! It’s one of the only times of the year that we all get together with our families, to prepare some of our favorite foods. These include things like Turkey, Mashed Potatoes, Stuffing and of course, PIE!  So you may be asking yourself…. “Nathalia, how do I enjoy the festivities […]

Top 11 Drugstore Make-Up Finds Used by a Professional Makeup Artist

Drugstore Makeup Haul with a Makeup Artist

A drugstore makeup haul with Makeup Artist, Vanessa Marie. Today’s blog is going to be different from what you guys are used to seeing here for two reasons: 1- We have a super special guest 2- We will be talking about beauty products, which is not something we have done a whole lot around here […]

10 Perfect Recipes for Fall (5 Dinners & 5 Snacks)

Quinoa Beans and Veggies Stew

Take advantage of the delicious colors and tastes of fall with these perfect fall recipes. Fall is the perfect season for eating fresh squashes, hearty stews, and warm chilies. All of these recipes are totally family-friendly and kid-approved! Plus they’re healthy and delicious. This means you don’t have to worry about cooking different things for […]

The BEST Recipe for Moms on the go (Your Whole Family will LOVE it!)

Easy Peasy Egg Frittatas for the whole family

I AM BUSY. But hey, I don’t have to wear that as a badge of honor… instead, I want a badge every time my kids eat what I made for dinner without complaining. (Can I get an Amen??) Or a badge every time I get my meal prep for the week done and use my […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

5 Reasons Why Moms Need a Trainer Who Specializes in Moms

Personal Trainer Who Specializes in Moms

Why You Should Look For a Trainer Who Specializes in Mom’s Health & Fitness As women we need to use a personal trainer who specializes in moms! This is a topic I actually struggle to talk about. I am SO INCREDIBLY passionate about it that it is hard for me to communicate without sounding patronizing… […]