Author Archives: Nathalia Melo

What is Perinatal Depression? And What Can You Do?

This post was written by Graziela Solomon. She is a mom of one and has been a Counselor for 4 years with a Bachelor’s degree in Psychology through the University of North Texas and a Masters in Counseling through SMU (Southern Methodist University- Dallas). I’m so glad that she was able to sit down with […]

4 Tips for a Fit & Healthy Pregnancy

In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

Can You Lose Weight During Pregnancy

Understanding Weight Loss During Pregnancy

Dieting for weight loss during pregnancy is a very commonly asked question by expecting moms who are a bit concerned about their weight during pregnancy, and to give the best information possible around this topic, we have invited Shoshana Pritzker, who is a Registered Dietitian who works mostly with moms and toddlers, and who has […]

Healthy + Fresh Recipes to Jumpstart Your Summer

Cabbage Rolls Casserole | Healthy Fresh Recipes for the Summer

This summer I want to celebrate healthy and fresh ingredients that can brighten up our kitchens. One of my favorite things about summer is fresh flowers and being outside in the sun. The bright colors and beautiful smells always put me in a better mood. I wanted to create recipes that continued that feeling in […]

How YOU Can Stay Fit During Quarantine Like This Mom

Do you ever feel like you’re going around in circles? Putting in tons of effort into your workouts without results to show for it? Katherine felt exactly like this. As a mom of 3 kids all under the age of 8 and running her own business, she wasn’t shy of putting in hard work and […]

The Post Quarantine Fail You MUST Avoid [COVID-19 Series]

Feature Image Post Quarantine Fails You Must Avoid

The Post Quarantine Fails you MUST avoid As a fitness professional who’s been around for some time… I’ve made a few predictions about what’s going to happen as we ‘return to normal’. I can already tell that the promotion of detoxes and cleanses are going to catapult.  The “Lose 20 lbs in 3 days” kinda […]

The Ultimate List of Mother’s Day Gifts for 2020

Mother’s Day is going to be a little bit different this year, no matter where you live. There’s no better time like now to show the women in your life just how much you love them with these thoughtful and unique gifts. Whether you’re shopping for a mom in your own life, or you just […]

How This Mom Is Staying on Top of Her Goals During Quarantine (COVID-19 Series)

How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]