Tag Archives: New Year New You

Blog, Fitness, Interviews

Krystal’s Testimonial: Proactively Loving Your Body and Preparing for Motherhood (A Personalized Coaching Testimonial)

Posted on by Nathalia Melo
18
Jan

Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during […]

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Blog, Fitness, Interviews

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

Posted on by Nathalia Melo
04
Jan

In this post I’m going to be sharing a Busy Mom’s Secret to A More Fulfilling Life! This is a story of Hali, an amazing mama from my 21 Day Shred.  Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I […]

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Blog, Mindset

7 Tips to Make and Keep your New Years Resolutions

Posted on by Nathalia Melo
29
Dec

In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a […]

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Mindset

Jumpstart your New Year with these 10 New Year’s Resolution Tips

Posted on by Nathalia Melo
New Year's Resolutions Image
30
Dec

NEW YEAR, NEW ME!!!! Don’t just say it but 100% be about it! C’mon girl, there are only 2 days until the New Year! Do you know what that means? It means there is no better time than to set some goals and smash them! This is YOUR year to be healthier and sexier than ever! […]

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