Category Archives: Fitness

5 Reasons Why Moms Need a Trainer Who Specializes in Moms

Personal Trainer Who Specializes in Moms

Why You Should Look For a Trainer Who Specializes in Mom’s Health & Fitness As women we need to use a personal trainer who specializes in moms! This is a topic I actually struggle to talk about. I am SO INCREDIBLY passionate about it that it is hard for me to communicate without sounding patronizing… […]

5 Things Holding People Back From Joining the Mother Strong League

Reasons holding women back from joining the Mother Strong League

The Things Holding People Back From Joining the Mother Strong League I’ve been training women for several years now, through all stages of their pregnancy. And believe me, as a mother of two, I know how hard it can be to find the time, money and energy to work on YOU. I designed the Mother […]

10 Effective & EASY Ways You Can Lose Belly Fat Today

Nathalia sitting on the floor with her kids

No overnight fixes! This is the actual truth about how you can lose your stubborn belly fat! Do you find yourself intrigued by the internet ads and magazine headlines claiming to have found the answer to shredding unwanted belly fat?!?!  Many of you have probably have bought one of these in hopes of being instantly […]

Understanding your C-Section Pooch

What is a C-Section Pooch? Today we’re going to be defining your C-Section Pooch. We’ll cover how you get it, how you can take care of it and how you can take care of your C-Section scar. Are you ready? Let’s go! Cesarean section (C-section) is the most common surgery in many countries around the […]

Is a Slow Metabolism the Reason You Can’t Lose Weight?

Metabolism & Weightloss Cover Image

Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that ‘’metabolism’’ is rarely the culprit.  I […]

How to Kickstart Your Fitness Routine

Nathalia at the gym working out with a weight bar

Are you lacking motivation? Are you lacking motivation, in a slump or feeling a bit down on yourself? We’ve all been there!! This lack of motivation can be a very normal trend in the seasons of life. Maybe you just went on vacation and came back with your pants fitting a little tighter, or you […]

Understanding Your Pelvic Floor Muscles

pelvic floor

The other day I made a post on my IG stories telling people to ask me questions. This way I could answer them with the IG story feature. One question really stuck to me, and this was it: ‘’Nathalia could you please record some videos of yourself exercising your pelvic floor muscles?’’ If you know […]