Category Archives: Fitness

Krystal’s Testimonial: Proactively Loving Your Body and Preparing for Motherhood (A Personalized Coaching Testimonial)

Proactively Loving Your Body and Preparing for Motherhood  You Don’t Have to Wait Until You’re Drowning to Seek Help  Today I want to bring one of my favorite client testimonials your way! A woman who decided she wanted to invest in her health before, during, and after pregnancy. Her desire to be proactive with her […]

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I love keeping it real with you! So today I thought I would do just that with a one-on-one interview! A mom who has found a new wave of energy all while […]

34 Products Fit Moms Will Love (Perfect for the Holidays)

Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we will be having this year, Christmas is still the most wonderful time of the year! The gift exchange is also a […]

5 Ways To Stay Motivated During The Holiday Season

Well, here we are, friends…WINTER..and with old man Winter comes struggles of motivation that many of us can relate to. If you struggle with tiredness and feeling blah during the cold months, know that you are not alone. It is common, even proven, that people tend to become sluggish during the winter months. During this […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

6 Practical Tips for Maintaining Your Fitness Goals, Even When Life Comes Crashing Down

Calling it as I see it… Okay, okay let’s first address the elephant in the room. We are living in some cray cray times, my friend! While some form of normalcy is returning slowly, we cannot pretend that a national pandemic is not occurring at this very moment. And let’s be real! A lot of […]

7 Tips to Finding the Time to Workout as a Mom

Okay Fam, I know you’re crazy busy so let’s get straight to it! The number one complaint I get from busy moms is they simply don’t have time to workout. We juggle so many different roles and responsibilities in motherhood. Pushing our own needs to the back burner seems to become a means of surviving […]

Why Am I Not Seeing Fitness Results? 7 Real Reasons Why!

Getting To The Core of Your Fitness Failures and Helping You Get Back On Your Feet! I know, I know it is beyond frustrating to pour yourself into something and not see the results you were hoping for. I see you beating yourself up constantly. I see you want to give up on your fitness […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]