Tag Archives: Pie Recipes

16
Nov

Recipes

10 Healthy Pumpkin Pie Recipes for This Thanksgiving

Posted on November 16, 2020April 23, 2022 by Nathalia Melo

In this post I’m sharing 10 Healthy Pumpkin Pie Recipes! This post comes just in time for Thanksgiving. I bet you’ll wanna make all 10! As always, if you make one of these recipes, be sure to tag me on Instagram so I can cook with you. (@nathaliamelofit) Happy Thanksgiving Fam! Who else has been…

Continue reading →

What's your next move for a Stronger and Healthier you?

FREE PLAN

5 Postnatal Safe Exercises for a Tighter Core

I NEED A PLAN

FREE PLAN

Full Body Pregnancy Workout + 10 Don’ts of Pregnancy

I NEED A PLAN

[block id="free-pdf"]

JOIN MY LIST TO RECIEVE MY FREE FULL BODY PREGNANCY WORKOUT

+ 10 Exercises to Avoid when Expecting

Training during pregnancy is a subject I find very important to discuss and bring awareness to as there is still a big stigma surrounding training and pregnancy. I have made it my mission to educate and help women around the world feel amazing and proud with their baby bumps, while living the fit and healthy lifestyle them and their babies deserve!

Thanks so much for signing up to get your FREE ‘’Full Body Pregnancy Workout and 10 Exercises to Avoid when Expecting’’.

[block id="free-postnatal-pdf"]

Start Reshaping Your Core Post-Baby

Download this FREE Postnatel Core Cheat Sheet.

It can be extremely challenging and confusing to try to guess which core exercises are safe after having a baby, but the ‘’Postnatal Core Cheat Sheet: 5 Abdominal Exercises you can do right after having a baby’’ will give you all the information and confidence you need to start reshaping your core.