Category Archives: Blog

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

I truly believe testimonials and reviews are key when it comes to just about anything. In the market for a new appliance? Look up reviews! Need a new doctor? Look up what their patients say about them! And, the same should be done for a fitness program. Don’t just take my word for it.  When […]

7 Ways a Challenge Can Give Your Fitness Journey a Boost

Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend to reach a point where we’re in a slump. Maybe this slump is mental; we get tired of the same ol’, same ol’ day after day. After a while, this may lead to burnout or to […]

How This Mom Lost Nearly 10lbs in 4 Weeks and Regained Her Confidence!

Not feeling happy with how you look and feel after having kids? Well, let me introduce you to Kylee, who felt the same way countless other moms have felt! She is a mom of three kids ages 3 and under and is currently a stay-at-home mom. Kylee was finding it hard to feel confident after […]

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s […]

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill […]

5 Reasons Why Pregnant Moms Should Try Prenatal Yoga

In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League […]

Krystal’s Testimonial: Proactively Loving Your Body and Preparing for Motherhood (A Personalized Coaching Testimonial)

Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during […]

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

In this post I’m going to be sharing a Busy Mom’s Secret to A More Fulfilling Life! This is a story of Hali, an amazing mama from my 21 Day Shred.  Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I […]

7 Tips to Make and Keep your New Years Resolutions

In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a […]

7 Tips To Minimize Weight Gain This Holiday Season

Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that […]