Category Archives: Blog

The 5 Most Annoying Pregnancy Advice Women Always Receive

pregnancy advice

For some reason, every pregnant woman receives a boatload of pregnancy advice… unwanted comments and comments. You would think we have a big red arrow pointing to ourselves reading “I NEED ADVICE”. From labor horror stories to the “Are you sure you’re only 14 weeks?!”, it’s safe to say most pregnant women will encounter these at […]

What To Pack In Your Hospital Bag

hospital bag

There’s something about packing your hospital bag that makes reality really sink in. It’s both exciting (“I’m almost going to meet my baby!”) and a little anxiety-inducing (“I’m going to be going through labor soon!”). The first time I had to pack a hospital bag I felt intimidated…you’ll find many extensive lists online of what […]

Postnatal Depression: What is it? How can exercise help it?

postnatal depression

Many women experience a little bit of “the baby blues” after birth. After all, being woken up by a baby crying at 2 a.m. for the fourth time in one night would be trying for anyone. A little bit of the blues or some minor mood swings are normal in the postpartum period; your body […]