Category Archives: Blog

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I love keeping it real with you! So today I thought I would do just that with a one-on-one interview! A mom who has found a new wave of energy all while […]

7 Tips to Make (and KEEP) Your New Year’s Resolution

New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a new calendar year that motivates us to think about all the endless possibilities for the next 12 months. How different our lives could be and often it opens our eyes to just how much we would […]

7 Tips To Minimize Weight Gain This Holiday Season

The holiday season is officially ‘on’ and in full swing! Can you believe that 2020 is almost over?! Although this holiday season is looking a bit different this year, it still hasn’t been canceled.  This time of the year is very often a big downfall for those who have big and bold fitness goals even […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

Fun Facts About How I Started my Fitness Journey

Today I’m answering a question that I get asked ALL THE TIME. And I’m answering it for you in two ways! First in a Vlog which you can watch below, and here in this blog. Anddddd the big question is… Fun facts about how I started my fitness journey Alright, so as I said above… […]