5 High Protein Recipes Under $5 (Part 2)

Today’s blog is part 2 of a previous blog that was a HUGE hit! Today I’m going to be helping you craft budget-friendly high protein recipes… for UNDER $5! Our last budget-friendly high protein recipe blog was such a hit, I had to give you more! Ready for budget-friendly sources of protein? Let’s get right […]

4 BS Excuses Holding Moms Back And How You Can Overcome Them!

In this post I’m going to be tackling your common fitness excuses and how you can overcome them. Yup. Kick those excuses to the curb with these helpful tips. Lose the weight and keep it off! Can you honestly tell yourself you are exactly where you want to be with your health, wellness, and physical […]

Team Nathalia Melo Fit is… Expanding?!

In this post I’m very excited to be introducing our brand new fitness coach, Taylor! She’s joining our coaching team to help give outstanding coaching service to women around the world.  Hello there! Nathalia here, and today I am SUPER excited to make a huge announcement. For many years the Nathalia Melo Fit coaching team […]

Can I Drink Alcohol and Still Lose Weight?

Summer is a time filled with gatherings, parties as well as plenty of  food and alcoholic beverages that might feel off limits for so many people.  One of the questions I get asked the most is ‘’Can I lose weight and drink alcohol?’’, especially when I make a cheeky post of me sipping on a […]

10 Delicious Plant-Based Recipes

In this post I am sharing 10 delicious plant-based recipes. Oftentimes women ask me if they can get the protein and nutrients they need, while still losing weight on a vegan diet. Here are some recipes that will do JUST that. And I bet even your kids and husband will be asking for seconds! If […]

How This Mom of 2 Lost 25lbs While Caring for 2 Babies

In this post I’m sharing the inspiring story of how one mom could lose 25lbs, while caring for her two babies. This is a reminder that it is possible for all mamas to hit their weight loss and fitness goals! Let’s get inspired. Sometimes in life we go through a LOT and just need a helping […]

10 Easy and Delicious Freezer Ready Meals For New Moms

In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be! […]

How Losing 9lbs Helped Marina Rediscover Herself

When you don’t like the way you feel about yourself, it bleeds over into other areas of life. It can affect productivity, confidence, and pretty much any and every aspect of your life. This is the case for so many of my clients, including Marina. Learn how losing 9lbs helped her rediscover herself.  Losing 9lbs: […]

Why Don’t My Macros and Calories Match on My Tracking App?

Is there a reason the macros and calories don’t match on your tracking app? Is this mismatch making it hard for you to track your progress? Read below to learn why this mismatch might be happening and tips on how you can change the way you track moving forward to help improve tracking accuracy. Calories […]

How This Mom of 3 Regained Her Confidence To Wear A Bathing Suit!

In this post I am going to be sharing the inspiring story of this Busy Mom and her Weight Loss Journey! Let me introduce you to Jennifer.  Today I am super excited to share Jennifer’s story. A 48-year-old mom to 3 kids, ages 16, 10, and 8. She is living proof that you can crush […]