Healthy + Fresh Recipes to Jumpstart Your Summer

Cabbage Rolls Casserole | Healthy Fresh Recipes for the Summer

This summer I want to celebrate healthy and fresh ingredients that can brighten up our kitchens. One of my favorite things about summer is fresh flowers and being outside in the sun. The bright colors and beautiful smells always put me in a better mood. I wanted to create recipes that continued that feeling in […]

How YOU Can Stay Fit During Quarantine Like This Mom

Do you ever feel like you’re going around in circles? Putting in tons of effort into your workouts without results to show for it? Katherine felt exactly like this. As a mom of 3 kids all under the age of 8 and running her own business, she wasn’t shy of putting in hard work and […]

The Post Quarantine Fail You MUST Avoid [COVID-19 Series]

Feature Image Post Quarantine Fails You Must Avoid

The Post Quarantine Fails you MUST avoid As a fitness professional who’s been around for some time… I’ve made a few predictions about what’s going to happen as we ‘return to normal’. I can already tell that the promotion of detoxes and cleanses are going to catapult.  The “Lose 20 lbs in 3 days” kinda […]

The Ultimate List of Mother’s Day Gifts for 2020

Mother’s Day is going to be a little bit different this year, no matter where you live. There’s no better time like now to show the women in your life just how much you love them with these thoughtful and unique gifts. Whether you’re shopping for a mom in your own life, or you just […]

How This Mom Is Staying on Top of Her Goals During Quarantine (COVID-19 Series)

How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]

5 Reasons Why You Need to Stay Fit During Quarantine (COVID-19 Series)

If life seems a little hectic right now, you’re not alone. Getting used to change is never easy, and quarantine is no exception. Whether you’re homeschooling your kids, wondering about your job, or just plain exhausted by these new demands, you’re not alone in feeling the strains of a new normal. With everything going on, […]

5 Ways to Maximize your Home Workout PLUS Resistance Band Workout (COVID19 Series)

Home workouts are not everybody’s favs… I know that much… In fact, I even prefer to workout at the gym. I find myself more motivated and therefore getting more of a workout in… but with gyms closed around the world, that’s not a luxury that we have right now.  This means we need to make […]

47 Products and Activities to Help You During Quarantine (COVID-19 Series)

47 products and activities that will help you get through quarantine As we’ve all been asked to social distance, quarantine and keep our kids at home, we’ve become more than just ‘mom’. We’ve become the live-in chef, personal entertainer, and teacher. And we need all the help we can get… which is why I’m sharing […]

10 Recipes With 5 Ingredients Already in Your Pantry

Fruity Oats Porridge

I’ll be honest with you… I’m not a stockpiler… which means that as shelves are emptied due to the panic of COVID19, I’ve had to adjust what I’m making to things I already have in my pantry. I’ve received a lot of messages lately of people asking how they can stay on top of eating […]