10 Perfect Recipes for Fall (5 Dinners & 5 Snacks)

Quinoa Beans and Veggies Stew

Take advantage of the delicious colors and tastes of fall with these perfect fall recipes. Fall is the perfect season for eating fresh squashes, hearty stews, and warm chilies. All of these recipes are totally family-friendly and kid-approved! Plus they’re healthy and delicious. This means you don’t have to worry about cooking different things for […]

The BEST Recipe for Moms on the go (Your Whole Family will LOVE it!)

Easy Peasy Egg Frittatas for the whole family

I AM BUSY. But hey, I don’t have to wear that as a badge of honor… instead, I want a badge every time my kids eat what I made for dinner without complaining. (Can I get an Amen??) Or a badge every time I get my meal prep for the week done and use my […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

5 Reasons Why Moms Need a Trainer Who Specializes in Moms

Personal Trainer Who Specializes in Moms

Why You Should Look For a Trainer Who Specializes in Mom’s Health & Fitness As women we need to use a personal trainer who specializes in moms! This is a topic I actually struggle to talk about. I am SO INCREDIBLY passionate about it that it is hard for me to communicate without sounding patronizing… […]

How These Women Found Life-Long Friendships & Support in the MSL

Finding Life-Long Friendships and Support in the Mother Strong League

Finding Life-Long Friendships Through the Mother Strong League The Mother Strong League is my signature training program designed by a mom (yup that’s me!), for other mommas in all stages of their motherhood. Whether you are living with a 3 year old, 13 years old, 3 months pregnant or just trying to get pregnant, the […]

5 Things Holding People Back From Joining the Mother Strong League

Reasons holding women back from joining the Mother Strong League

The Things Holding People Back From Joining the Mother Strong League I’ve been training women for several years now, through all stages of their pregnancy. And believe me, as a mother of two, I know how hard it can be to find the time, money and energy to work on YOU. I designed the Mother […]

How stress might be sabotaging your fitness goals (plus 5 ways to tackle it!)

Sooooooo you’re telling me you’re stressed out, anxious, and you have a little tummy trouble? Stress, anxiety, and belly fat.. what do they have in common? I am referring to the extra belly fat you can’t seem to get rid of! “Hey Nathalia, I have been dieting and consistently following different programs for many years […]