Understanding Cellulite During Pregnancy

Understanding Cellulite During Pregnancy

Pregnancy is a time of change, but not all of that change is welcome! Among the unwanted changes many women experience is the development or worsening of cellulite. There are several reasons why pregnancy is so conducive to the development of cellulite. But the good news is that the cellulite you develop is entirely possible […]

The Art of Understanding Food Labels

Understanding Food Labels

How to Read Food Labels   Attempting to decode the information on food labels can be overwhelming. You know that the nutrition panel contains clues to whether the food is a healthy choice or not, so learning how to read food labels is a skill you should have for your own wellbeing. Legislation for food […]

6 Benefits of Exercising During Pregnancy

Benefits of Exercising During Pregnancy

Exercise is vital for your wellbeing, especially during pregnancy.  From decreasing discomfort to improving sleep, there are plenty of advantages to training while you’re pregnant. While keeping active is usually recommended, it is advisable to check with your health care professional first. If you have been cleared by your healthcare professional and you don’t feel […]