10 Healthy & Spooky Candy Recipes for This Halloween

Happy Halloween Fam! I CANNOT believe that we’re already celebrating Halloween. The end of the year is coming fast and this is usually the time of year when we’re all falling a bit off the band wagon… sneaking a few pieces of Halloween candy, snacking on all the leftovers when you’re cleaning up and having […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

Motherhood can be such a fierce, yet fragile time in our lives. It is a time of women becoming so much more than just themselves, but in doing so, often leaving themselves behind on the road to postpartum recovery. A healthy postpartum transformation is on many women’s minds after they give birth. By this I […]

5 Reasons Why You’re Not Losing Weight While Breastfeeding

“The weight just falls off when you breastfeed!” Does that phrase sound familiar to you? This is a phrase nearly ALL expectant and postpartum moms are told, and for some of them this proves to be 100% true. However, for the large majority of moms this statement makes them feel like they are doing something […]

6 Practical Tips for Maintaining Your Fitness Goals, Even When Life Comes Crashing Down

Calling it as I see it… Okay, okay let’s first address the elephant in the room. We are living in some cray cray times, my friend! While some form of normalcy is returning slowly, we cannot pretend that a national pandemic is not occurring at this very moment. And let’s be real! A lot of […]

Creative Pumpkin Recipes to Spice up Your Kitchen This Fall

For most people, pumpkin only comes up when it’s Pumpkin Spice Latte or Pumpkin carving time… However, pumpkin is a great addition to many of your fall favorites. You’ll find that this seasonal squash is also packed with nutritional benefits. According to Healthline, pumpkin is rich in Vitamin A. Here is pumpkin surprising nutrient information. […]

5 Budget Friendly Protein Sources

Protein is a vital macronutrient that’s found in pretty much every tissue and organ in the body. Your hair, muscles, bone, and skin as well as many processes in your body like carrying oxygen to your blood, use protein to function (1,2).  The problem with protein is that sometimes it can become expensive to maintain […]

How This Mama Lost OVER 50lbs (All While Breastfeeding and After Having Her Second C-Section!)

Hi Fam! Last week we dove into 7 practical tips for finding the time to workout as a mom. If you missed that information you can find it here. I interviewed several women who juggle the stressors of everyday life while managing to find success with my Mother Strong League program.  I loved being able […]

7 Tips to Finding the Time to Workout as a Mom

Okay Fam, I know you’re crazy busy so let’s get straight to it! The number one complaint I get from busy moms is they simply don’t have time to workout. We juggle so many different roles and responsibilities in motherhood. Pushing our own needs to the back burner seems to become a means of surviving […]

Perfect Recipes for Your End of Summer Barbeque

Grilled Steak with Pesto

With the end of summer quickly approaching, I wanted to share some of my family’s favorite recipes from our barbeques we’ve been having! If there’s one thing I’ve learned since moving to Texas, it’s how to barbeque! So today I’m sharing 10 healthy and family-friendly barbeque recipes to send off summer. And don’t worry, I’ve […]