4 Weeks to Fit Survivor! An interview with Myschon

4 Weeks to Fit Transformation Interview

Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me ideas of how I can make the programs even better. This week I got the chance to talk to […]

6 Valentine’s Day Date Ideas to Spice up Your Love Life

I’ve got a special February surprise for you! I’m sharing 6 Valentine’s Day date ideas that are guaranteed to spice up your love life! With Valentine’s Day approaching, you may be thinking… “What should we do? Is there anything out of the ordinary we could do together?” I’ve got you, girl!!! I have listed several […]

My Favorite Game-Day Recipes

Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it starting NOW it definitely is in my house! We’re that family that loves to have people come around (my husband loves it!), but we have not been able to do it […]

Is‌ ‌salad‌ ‌really‌ ‌the‌ ‌healthiest‌ ‌option?‌

Feature image of healthy looking salad

Is‌ ‌salad‌ ‌really‌ ‌the‌ ‌healthiest‌ ‌option?‌ What‌ ‌you‌ ‌should‌ ‌really‌ ‌order‌ ‌when‌ ‌eating‌ ‌out!‌ Salad bars and gourmet menus are popping up everywhere these days, from supermarkets to lunch hour hotspots, airports, and most restaurant menus! But… Are they really the “healthiest” option? I sat down at one of my favorite restaurants last week, The […]

Mother of 3 Talks About the Challenges of Getting in Shape After Baby 3 and What Helped Her

Natalya at the Gym

When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a fitness model and bikini Olympia champion was worth nothing if I couldn’t use it to the greater good of helping women […]

Jumpstart your New Year with these 10 New Year’s Resolution Tips

New Year's Resolutions Image

NEW YEAR, NEW ME!!!! Don’t just say it but 100% be about it! C’mon girl, there are only 2 days until the New Year! Do you know what that means? It means there is no better time than to set some goals and smash them! This is YOUR year to be healthier and sexier than ever! […]

14 Tips for Staying Active in the Winter: A Guide to Winter Fitness

I don’t know about you, but when winter hits, my family tends to find more reasons to stay indoors versus going outside. Who could blame you? The cold, wet/snowy season seems less than inviting when you’re snug under some blankets on the couch enjoying the warmth.  Let’s be honest here, those winter months are the […]