Understanding Diastasis Recti and the Best Exercise for Treating it

Image showing Diastasis Recti

As a pre and postnatal certified trainer, the topic of today’s blog is very important to me! And that’s why, it’s not only going to a blog, but also a vlog! I am a very animated person and I feel like it’s so much easier to see and understand Diastasis Recti when I can use […]

Why Am I Not Seeing Fitness Results? 7 Real Reasons Why!

Getting To The Core of Your Fitness Failures and Helping You Get Back On Your Feet! I know, I know it is beyond frustrating to pour yourself into something and not see the results you were hoping for. I see you beating yourself up constantly. I see you want to give up on your fitness […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]

A Working Moms Quarantine Life – 5 Tips to Juggle Work and Motherhood During Lockdown

Fed up of riding by the seat of your pants, not knowing what’s going to happen from one day to the next? I hear ya girl!  My days have been absolutely insane since the lockdown, the daily tasks that I never used to bat an eyelid at are now somewhat… that much harder to do! […]

5 Things We Have Learned About Our Fitness During the Quarantine

We can finally wave goodbye to the quarantine now that life is slowly starting to return to normal, or some form of normality at least. Shops have reopened, gyms are back open in most parts of the world and for most days you wouldn’t have even guessed that we went through a global pandemic together. […]

10 Healthy and Fresh Summer Drinks for Moms

Peach Iced Tea | Nathalia Melo Fit

I’ll be honest, I love summer! Days spent by the pool, weekend getaways, and fresh summer fruits turned into some of my favorite juices and cocktails! And that’s exactly what I have for you this week. These refreshing drinks will help you jumpstart your day… or finish it! Whether you are more of smoothie and […]

What is Perinatal Depression? And What Can You Do?

This post was written by Graziela Solomon. She is a mom of one and has been a Counselor for 4 years with a Bachelor’s degree in Psychology through the University of North Texas and a Masters in Counseling through SMU (Southern Methodist University- Dallas). I’m so glad that she was able to sit down with […]

4 Tips for a Fit & Healthy Pregnancy

In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

Can You Lose Weight During Pregnancy

Understanding Weight Loss During Pregnancy

Dieting for weight loss during pregnancy is a very commonly asked question by expecting moms who are a bit concerned about their weight during pregnancy, and to give the best information possible around this topic, we have invited Shoshana Pritzker, who is a Registered Dietitian who works mostly with moms and toddlers, and who has […]