How You Can Stay Sane and Fit While Social Isolating Like This Mom

It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]

10 St. Patrick Day Recipes for Your Holiday ☘️

This St. Patrick’s Day I have a treat for you! I’ve created 10 St. Patrick Day Recipes that are going to spice up your kitchen this March. 10 St. Patrick Day recipes to spice up your holiday!  St. Patrick’s Day or the Feast of St. Patrick is celebrated in honor of the foremost patron Saint […]

4 Things to Know Before Lifting Weights Postpartum

Feature Image - How soon can I hit the weights Post Partum?

If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are […]

Fun Facts About How I Started my Fitness Journey

Today I’m answering a question that I get asked ALL THE TIME. And I’m answering it for you in two ways! First in a Vlog which you can watch below, and here in this blog. Anddddd the big question is… Fun facts about how I started my fitness journey Alright, so as I said above… […]

10 Healthy Winter Meals to Spice up Your Kitchen

I’m pretty excited because this week I’m sharing my top 10 healthy winter meals! These are 5  dinners and 5 snack ideas that the whole family is going to enjoy! How do I know? Because I live with 3 picky eaters… so when I decided to stop cooking 4 different dinners every night… I knew […]

4 Weeks to Fit Survivor! An interview with Myschon

4 Weeks to Fit Transformation Interview

Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me ideas of how I can make the programs even better. This week I got the chance to talk to […]

6 Valentine’s Day Date Ideas to Spice up Your Love Life

I’ve got a special February surprise for you! I’m sharing 6 Valentine’s Day date ideas that are guaranteed to spice up your love life! With Valentine’s Day approaching, you may be thinking… “What should we do? Is there anything out of the ordinary we could do together?” I’ve got you, girl!!! I have listed several […]

My Favorite Game-Day Recipes

Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it starting NOW it definitely is in my house! We’re that family that loves to have people come around (my husband loves it!), but we have not been able to do it […]