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5 Postnatal Safe Exercises for a Tighter Core

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Full Body Pregnancy Workout + 10 Don’ts of Pregnancy

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Make sure you come join our FREE Facebook community, Fit Moms & Healthy Bumps. Here, you’ll find your daily dose of motivation and inspiration, whether you’re pregnant, planning on becoming pregnant, or you’ve got a baby at home. With helpful tips and encouragement from a welcoming group that understands where you are in life, you’ll find new ways to work toward your fitness goals while expecting, or with a little (or littles) already at home.

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+ 10 Exercises to Avoid when Expecting

Training during pregnancy is a subject I find very important to discuss and bring awareness to as there is still a big stigma surrounding training and pregnancy. I have made it my mission to educate and help women around the world feel amazing and proud with their baby bumps, while living the fit and healthy lifestyle them and their babies deserve!