Category Archives: Exercise

34 Products Fit Moms Will Love (Perfect for the Holidays)

Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we will be having this year, Christmas is still the most wonderful time of the year! The gift exchange is also a […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

10 Exercises That Help With Your Back Bulge

Exercises to Help with Your Back Bulge Feature Image

A strong back is critical for day-to-day function and overall performance. Your back lays the foundation for proper mobility, movement, posture and lifting weight-bearing objects. In addition to this, the back supports the structural integrity of our body (i.e. head, neck, shoulders, arms, hips, legs, and feet). Too often I see women neglecting to train […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

The Mommy Pooch: Are Crunches And Sit-Ups Good Or Bad?

The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be […]

The Best Exercise For Fat Loss

The Best Exercise for Fat Loss

And the best exercise for fat loss is…to stop all that fork lifting! LOL. (But seriously tho!) I’m pretty sure you’ve read somewhere that fat loss is 80% nutrition and 20% exercise. And although you probably tried to brush this under the carpet…I’m here to tell you that you better lift that carpet, pick the […]

Pregnancy Workouts: Can I Gain Muscle During Pregnancy?

pregnancy workout

Let’s talk about pregnancy workouts. I know you came here to find out if muscle CAN be gained during pregnancy. But let’s start at the beginning. The correct question is actually this: “Is it SAFE to gain muscle during pregnancy?” I know, I know…you’re probably tired of people telling you that everything’s unsafe during pregnancy. […]