Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we will be having this year, Christmas is still the most wonderful time of the year! The gift exchange is also a […]
Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it. […]
One of my favorite things to do when I am training in the gym is ‘people watching’… especially when I’m doing cardio. There’s one thing I’ve realized during my extensive career as a people watcher… every gym tends to have two types of people. Type 1: The socialite Here is how it goes: They do […]
A strong back is critical for day-to-day function and overall performance. Your back lays the foundation for proper mobility, movement, posture and lifting weight-bearing objects. In addition to this, the back supports the structural integrity of our body (i.e. head, neck, shoulders, arms, hips, legs, and feet). Too often I see women neglecting to train […]
Let’s blast that fat with this 15 minute, high intensity workout! Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]
The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be […]
And the best exercise for fat loss is…to stop all that fork lifting! LOL. (But seriously tho!) I’m pretty sure you’ve read somewhere that fat loss is 80% nutrition and 20% exercise. And although you probably tried to brush this under the carpet…I’m here to tell you that you better lift that carpet, pick the […]
Let’s talk about pregnancy workouts. I know you came here to find out if muscle CAN be gained during pregnancy. But let’s start at the beginning. The correct question is actually this: “Is it SAFE to gain muscle during pregnancy?” I know, I know…you’re probably tired of people telling you that everything’s unsafe during pregnancy. […]
