Category Archives: Exercise

7 Ways a Challenge Can Give Your Fitness Journey a Boost

Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend to reach a point where we’re in a slump. Maybe this slump is mental; we get tired of the same ol’, same ol’ day after day. After a while, this may lead to burnout or to […]

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s […]

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill […]

34 Products Fit Moms Will Love (Perfect for Holidays)

In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we […]

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with […]

10 Exercises That Help With Your Back Bulge

Exercises to Help with Your Back Bulge Feature Image

A strong back is critical for day-to-day function and overall performance. Your back lays the foundation for proper mobility, movement, posture and lifting weight-bearing objects. In addition to this, the back supports the structural integrity of our body (i.e. head, neck, shoulders, arms, hips, legs, and feet). Too often I see women neglecting to train […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

The Mommy Pooch: Are Crunches And Sit-Ups Good Or Bad?

The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be […]

The Best Exercise For Fat Loss

The Best Exercise for Fat Loss

And the best exercise for fat loss is…to stop all that fork lifting! LOL. (But seriously tho!) I’m pretty sure you’ve read somewhere that fat loss is 80% nutrition and 20% exercise. And although you probably tried to brush this under the carpet…I’m here to tell you that you better lift that carpet, pick the […]