Category Archives: Mindset

7 Tips to Make (and KEEP) Your New Year’s Resolution

New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a new calendar year that motivates us to think about all the endless possibilities for the next 12 months. How different our lives could be and often it opens our eyes to just how much we would […]

5 Ways To Stay Motivated During The Holiday Season

Well, here we are, friends…WINTER..and with old man Winter comes struggles of motivation that many of us can relate to. If you struggle with tiredness and feeling blah during the cold months, know that you are not alone. It is common, even proven, that people tend to become sluggish during the winter months. During this […]

7 Tips To Minimize Weight Gain This Holiday Season

The holiday season is officially ‘on’ and in full swing! Can you believe that 2020 is almost over?! Although this holiday season is looking a bit different this year, it still hasn’t been canceled.  This time of the year is very often a big downfall for those who have big and bold fitness goals even […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

What is Perinatal Depression? And What Can You Do?

This post was written by Graziela Solomon. She is a mom of one and has been a Counselor for 4 years with a Bachelor’s degree in Psychology through the University of North Texas and a Masters in Counseling through SMU (Southern Methodist University- Dallas). I’m so glad that she was able to sit down with […]

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples […]

Jumpstart your New Year with these 10 New Year’s Resolution Tips

New Year's Resolutions Image

NEW YEAR, NEW ME!!!! Don’t just say it but 100% be about it! C’mon girl, there are only 2 days until the New Year! Do you know what that means? It means there is no better time than to set some goals and smash them! This is YOUR year to be healthier and sexier than ever! […]

How stress might be sabotaging your fitness goals (plus 5 ways to tackle it!)

Sooooooo you’re telling me you’re stressed out, anxious, and you’re having little tummy trouble? Stress, anxiety, and belly fat.. what do they have in common? (I am referring to the extra belly fat you can’t seem to get rid of.) “Hey Nathalia, I have been dieting and consistently following different programs for many years now […]

Your Life Doesn’t Suck, Your Attitude Towards it Does

Change Your Attitude and Change Your Life

This week instead of just a blog, you are getting a double treat… a video blog (vlog) AND a blog! Woohoo! I knew that I needed to create a video that would truly inspire you to stop making yourself the victim of your own destiny. Instead, it’s time to make yourself the hero of your […]