Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I love keeping it real with you! So today I thought I would do just that with a one-on-one interview! A mom who has found a new wave of energy all while […]
I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the corner, last week I gave you 10 healthy Pumpkin pie recipes that you can read HERE. With the New Year around the corner, I interviewed women who are on the same boat as you and are juggling all the mom things while managing […]
Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at it because it’s going wayyy too fast! It is composed of all these little moments that bring us joy, happiness, despair, anger, hurt, love… all the feels! ☺️ The moment […]
Motherhood can be such a fierce, yet fragile time in our lives. It is a time of women becoming so much more than just themselves, but in doing so, often leaving themselves behind on the road to postpartum recovery. A healthy postpartum transformation is on many women’s minds after they give birth. By this I […]
Hi Fam! Last week we dove into 7 practical tips for finding the time to workout as a mom. If you missed that information you can find it here. I interviewed several women who juggle the stressors of everyday life while managing to find success with my Mother Strong League program. I loved being able […]
It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout. Trying to stay […]
How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]
It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]
Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me ideas of how I can make the programs even better. This week I got the chance to talk to […]
When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a fitness model and bikini Olympia champion was worth nothing if I couldn’t use it to the greater good of helping women […]
