This post is about coaching programs that I’ve designed specifically for MOMS. I’m sharing an inspiring story of a mom who, in spite of her previous athletic experience, found herself in desperate need of guidance to find a sustainable way to attain the physique of her dreams! While juggling several moves, 3 kids, and without…
Category Archives: Interviews
28
Feb
Feb
Today, I’m sharing an inspiring story of a mom who endured a tough journey to be a surrogate mom for 2 years. This post is meant to inspire and introduce a style of personalized coaching, designed specifically for moms. Personal coaching should be designed with YOU in mind. Your body and the changes that you’ve…
07
Feb
Feb
In this post, I’m sharing a success story of personal coaching for moms. I’m so tired of people telling moms to ‘say goodbye to their pre-pregnancy bodies’. Just because you’ve had a baby DOES NOT mean that you can’t have a ton of fitness success. If you’d like even more proof – then read this…
10
Jan
Jan
In this post, I’m sharing weight loss tips for Vegan Moms. Especially this vegan mama with an autoimmune disease. She’s made amazing progress over the last three months, and this story will inspire you too! Weight Loss Tips for Vegan Moms Today, I have this inspiring story of a 40-year old mom with her 3-year…
29
Nov
Nov
Today, I present to you an inspiring story of a working mom who almost forgot to take care of her physical fitness as she juggled the role of being a mom, a wife, and a leader in the workplace. This post is weight loss tips for any working mom struggling to hit her goals. As…
15
Nov
Nov
In this post, we’re talking about challenges. More specifically, fitness challenges. And really, why you should invest in a fitness challenge to truly reach your goals. Challenges, we face them daily and don’t even realize it. Whether it be from waking up on time to picking out our outfits for the day to falling asleep…
08
Nov
Nov
In this post, I’m sharing how to lose weight as a single mom. I’m going to be sharing the inspiring story of how this single Army mom was able to lose 12lbs and 5 inches off her waist in 5-Weeks, with my help. I know what you’re thinking. The 5-Week Super Shred Challenge must have…
12
Oct
Oct
In this post, I’m sharing the inspiring story of how this busy mom could lose weight and keep it off. I’ve been working with moms for a LONG time now and if there’s one thing I’ve been able to take away from my career it’s that women and mothers especially are capable of amazing things!…
21
Jun
Jun
In this post I’m sharing the inspiring story of how one mom could lose 25lbs, while caring for her two babies. This is a reminder that it is possible for all mamas to hit their weight loss and fitness goals! Let’s get inspired. Sometimes in life we go through a LOT and just need a helping…
08
Jun
Jun
When you don’t like the way you feel about yourself, it bleeds over into other areas of life. It can affect productivity, confidence, and pretty much any and every aspect of your life. This is the case for so many of my clients, including Marina. Learn how losing 9lbs helped her rediscover herself. Losing 9lbs:…