It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout. Trying to stay […]
How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]
It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]
Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me ideas of how I can make the programs even better. This week I got the chance to talk to […]
When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a fitness model and bikini Olympia champion was worth nothing if I couldn’t use it to the greater good of helping women […]
An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a […]
My conversation with Candace Mack, who, at the time of the interview, was in the midst of her 4 Weeks to Fit Challenge. I can tell you until my face turns blue about how much I believe in the program because it works for me! But in this interview, you’ll get to hear Candace talk […]