In this post I’m going to be tackling your common fitness excuses and how you can overcome them. Yup. Kick those excuses to the curb with these helpful tips. Lose the weight and keep it off! Can you honestly tell yourself you are exactly where you want to be with your health, wellness, and physical […]
In this post I’m very excited to be introducing our brand new fitness coach, Taylor! She’s joining our coaching team to help give outstanding coaching service to women around the world. Hello there! Nathalia here, and today I am SUPER excited to make a huge announcement. For many years the Nathalia Melo Fit coaching team […]
In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League […]
Happy Valentine’s Day Ladies!! In honor of one of my favorite holidays, I thought I’d put together this blog on some top tips for a happy and healthy marriage. Now, I must say, I’m no expert. In fact…I never thought I’d find someone crazy enough to marry my crazy ass! But hey, almost 5 years […]
In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we […]
I’ve got a special February surprise for you! I’m sharing 6 Valentine’s Day date ideas that are guaranteed to spice up your love life! With Valentine’s Day approaching, you may be thinking… “What should we do? Is there anything out of the ordinary we could do together?” I’ve got you, girl!!! I have listed several […]
I get asked A LOT how I met my husband. For those wondering, and those who didn’t know, I am from Brazil, but I have lived in Florida and my husband is from Northern Ireland and was living in England. Whenever people find out about us they are always a bit like… uh??? How??? When??? […]
Are you ready for summer to end? Did you make some great memories with your family this year? Was it hard to say goodbye to the summer outdoor activities? The good news is you don’t have to stop having fun just because fall is here. Keep your family active with fall activities for the whole […]
10 summer activities for the family that will have your pants fitting a little looser and the kids smiling a little bigger With the Summer in full force and your kids at home, getting your workouts in may seem just a bit more difficult. There’s plenty of ways that you can get your workouts in […]
I’m so excited to be sharing the story of my Brazilian Adventure. This post is about my trip home to Brazil and it’s full of twists and turns. Here we go! Part 1: I nearly wasn’t allowed to travel! Before I dig deep on how I felt about my Brazilian Adventure coming back to my […]
