Tag Archives: Fit Moms

34 Products Fit Moms Will Love (Perfect for the Holidays)

Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we will be having this year, Christmas is still the most wonderful time of the year! The gift exchange is also a […]

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the corner, last week I gave you 10 healthy Pumpkin pie recipes that you can read HERE. With the New Year around the corner, I interviewed women who are on the same boat as you and are juggling all the mom things while managing […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at it because it’s going wayyy too fast! It is composed of all these little moments that bring us joy, happiness, despair, anger, hurt, love… all the feels! ☺️ The moment […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

Motherhood can be such a fierce, yet fragile time in our lives. It is a time of women becoming so much more than just themselves, but in doing so, often leaving themselves behind on the road to postpartum recovery. A healthy postpartum transformation is on many women’s minds after they give birth. By this I […]

How This Mama Lost OVER 50lbs (All While Breastfeeding and After Having Her Second C-Section!)

Hi Fam! Last week we dove into 7 practical tips for finding the time to workout as a mom. If you missed that information you can find it here. I interviewed several women who juggle the stressors of everyday life while managing to find success with my Mother Strong League program.  I loved being able […]

7 Tips to Finding the Time to Workout as a Mom

Okay Fam, I know you’re crazy busy so let’s get straight to it! The number one complaint I get from busy moms is they simply don’t have time to workout. We juggle so many different roles and responsibilities in motherhood. Pushing our own needs to the back burner seems to become a means of surviving […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]

How YOU Can Stay Fit During Quarantine Like This Mom

Do you ever feel like you’re going around in circles? Putting in tons of effort into your workouts without results to show for it? Katherine felt exactly like this. As a mom of 3 kids all under the age of 8 and running her own business, she wasn’t shy of putting in hard work and […]