Tag Archives: Mother Strong League

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the corner, last week I gave you 10 healthy Pumpkin pie recipes that you can read HERE. With the New Year around the corner, I interviewed women who are on the same boat as you and are juggling all the mom things while managing […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

How This Mama Lost OVER 50lbs (All While Breastfeeding and After Having Her Second C-Section!)

Hi Fam! Last week we dove into 7 practical tips for finding the time to workout as a mom. If you missed that information you can find it here. I interviewed several women who juggle the stressors of everyday life while managing to find success with my Mother Strong League program.  I loved being able […]

7 Tips to Finding the Time to Workout as a Mom

Okay Fam, I know you’re crazy busy so let’s get straight to it! The number one complaint I get from busy moms is they simply don’t have time to workout. We juggle so many different roles and responsibilities in motherhood. Pushing our own needs to the back burner seems to become a means of surviving […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

How This Mom Is Staying on Top of Her Goals During Quarantine (COVID-19 Series)

How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]

How You Can Stay Sane and Fit While Social Isolating Like This Mom

It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

5 Things Holding People Back From Joining the Mother Strong League

Reasons holding women back from joining the Mother Strong League

The Things Holding People Back From Joining the Mother Strong League I’ve been training women for several years now, through all stages of their pregnancy. And believe me, as a mother of two, I know how hard it can be to find the time, money and energy to work on YOU. I designed the Mother […]

Mother Strong League Interview with Mikayla Ply

An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a […]