Tag Archives: Mother Strong League

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it.  I truly believe testimonials and reviews are…

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League.  I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the…

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with…

How This Mama Lost OVER 50lbs While Breastfeeding

In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works….

7 Tips to Finding the Time to Workout as a Mom

In this post I’m helping busy mama’s with finding the time to workout. With our kids demanding every second of our attention, it’s not always easy to make time for us. But that changes today! Find out how you can fit your workout into your busy routine.  Okay Fam, I know you’re crazy busy so…

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

How This Mom Lost Over 53 Pounds After Having Her Baby!

In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next.  It…

How This Mom Is Staying on Top of Her Goals During Quarantine

In this post I want to inspire you with one mama who’s kicking the BUTT of all her goals during quarantine. (And guess what! Even if Quarantine is over… this story still ROCKS. And the message is still relevant and very important in 2021.) Let’s jump right into Kara’s story and Kara’s goals during Quarantine….

How You Can Stay Sane and Fit While Social Isolating Like This Mom

In this post I’m sharing Faith’s story (from my Mother Strong League Program.) She’ll help you stay sane and FIT while social isolating. This post was part of my COVID-19 series. But I know this post will still be valuable to others still struggling to stay sane and fit while social isolating. Let’s go!   Stay…

15 Minute Full Body Intensity Workout

15 Minute High Intensity Workout

In this post, I’m sharing a free, 15-minute high-intensity workout that you can do from the comfort of your own living room! Ready to burn some calories and break into a sweat today?! Let’s go. Let’s blast that fat with this 15 minute, high-intensity workout!  Get a peek inside the Mother Strong League with this…

Mother Strong League Interview with Mikayla Ply

An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a…

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