Tag Archives: Mother Strong League

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

How This Mom Is Staying on Top of Her Goals During Quarantine (COVID-19 Series)

How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]

How You Can Stay Sane and Fit While Social Isolating Like This Mom

It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

5 Things Holding People Back From Joining the Mother Strong League

Reasons holding women back from joining the Mother Strong League

The Things Holding People Back From Joining the Mother Strong League I’ve been training women for several years now, through all stages of their pregnancy. And believe me, as a mother of two, I know how hard it can be to find the time, money and energy to work on YOU. I designed the Mother […]

Mother Strong League Interview with Mikayla Ply

An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a […]