Tag Archives: Mother Strong League

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

I truly believe testimonials and reviews are key when it comes to just about anything. In the market for a new appliance? Look up reviews! Need a new doctor? Look up what their patients say about them! And, the same should be done for a fitness program. Don’t just take my word for it.  When […]

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League.  I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the […]

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with […]

How This Mama Lost OVER 50lbs While Breastfeeding

In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works. […]

7 Tips to Finding the Time to Workout as a Mom

In this post I’m helping busy mama’s with finding the time to workout. With our kids demanding every second of our attention, it’s not always easy to make time for us. But that changes today! Find out how you can fit your workout into your busy routine.  Okay Fam, I know you’re crazy busy so […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

How This Mom Is Staying on Top of Her Goals During Quarantine (COVID-19 Series)

How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]

How You Can Stay Sane and Fit While Social Isolating Like This Mom

It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]

15 Minute High Intensity Workout

15 Minute Full Body Intensity Workout

Let’s blast that fat with this 15 minute, high intensity workout!  Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]

5 Things Holding People Back From Joining the Mother Strong League

Reasons holding women back from joining the Mother Strong League

The Things Holding People Back From Joining the Mother Strong League I’ve been training women for several years now, through all stages of their pregnancy. And believe me, as a mother of two, I know how hard it can be to find the time, money and energy to work on YOU. I designed the Mother […]