Tag Archives: Interviews

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

I truly believe testimonials and reviews are key when it comes to just about anything. In the market for a new appliance? Look up reviews! Need a new doctor? Look up what their patients say about them! And, the same should be done for a fitness program. Don’t just take my word for it.  When […]

How This Mom Lost Nearly 10lbs in 4 Weeks and Regained Her Confidence!

Not feeling happy with how you look and feel after having kids? Well, let me introduce you to Kylee, who felt the same way countless other moms have felt! She is a mom of three kids ages 3 and under and is currently a stay-at-home mom. Kylee was finding it hard to feel confident after […]

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League.  I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

In this post I’m sharing a personalized coaching story from one the best mamas I’ve worked with. Get ready to be inspired by her story. Personalized Coaching Transformation with Talin Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

In this post I’m sharing the postpartum transformation of one of the inspiring women in my group. I want to introduce you to Cara! Keep in mind that every woman’s postpartum transformation and journey is going to be different. But with the right help, you can reach all of your goals too.  Motherhood can be […]

How This Mama Lost OVER 50lbs While Breastfeeding

In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works. […]

Mother of 3 Talks About the Challenges of Getting in Shape After Baby 3 and What Helped Her

Natalya at the Gym

When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a fitness model and bikini Olympia champion was worth nothing if I couldn’t use it to the greater good of helping women […]

Mother Strong League Interview with Mikayla Ply

An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a […]