In this post I’m sharing how to begin working out after giving birth. I know you probably have a lot of questions about postpartum exercise. I’m hoping to answer those questions for you today. If you have additional questions about working out after giving birth, please email me at he[email protected]. Your Questions About Working Out…
Category Archives: Fit pregnancy
15
Feb
Feb
In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League…
21
Dec
Dec
In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we…
28
Sep
Sep
In this post I am going to be sharing Practical Tips for Maintaining Your Fitness Goals. Whether you’re trying to lose or maintain your weight, this guide will help you. This is especially important when life comes crashing down and it seems we just can’t do anything right… Calling it as I see it… Okay,…
22
Jun
Jun
In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming…
08
Jun
Jun
In this post I’m sharing answers to one of the most asked questions I get: Can You Lose Weight During Pregnancy? It’s alright if you’re asking this question to! It’s totally understandable, there’s plenty of answers out there online, but as a pre and postnatal certified trainer, I hope you know that you can always…
15
Mar
Mar
In this post, I’m talking about pregnancy workouts, and more importantly, I’m answering a question I get ALL.THE.TIME. That question is: Can I gain muscle during pregnancy? As a pre and postnatal coach I have spent a lot of my life studying women’s bodies, working out and pregnancy fitness. I hope this post helps shed…
24
Jun
Jun
Pregnancy comes with many changes, not all of them welcome. We talk a lot about fitness and getting back in shape here, but what about those bodily changes you can’t help while pregnant? You put on weight fairly quickly. And the most obvious change: your belly grows, and while many women welcome this change, for…
02
May
May
Pregnancy is a time of change, but not all of that change is welcome! Among the unwanted changes many women experience is the development or worsening of cellulite. There are several reasons why pregnancy is so conducive to the development of cellulite. But the good news is that the cellulite you develop is entirely possible…
30
Jan
Jan
In this guide, I’m sharing the benefits of exercising during pregnancy. As a pre and postnatal trainer, these tips will help you have a safe, healthy, and comfortable pregnancy (at least more comfortable!). Pregnancy can be stressful, taxing, and exhausting. You are growing a tiny human after all. Good thing exercising during pregnancy can help!…