Category Archives: Fit pregnancy

34 Products Fit Moms Will Love (Perfect for the Holidays)

Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we will be having this year, Christmas is still the most wonderful time of the year! The gift exchange is also a […]

6 Practical Tips for Maintaining Your Fitness Goals, Even When Life Comes Crashing Down

Calling it as I see it… Okay, okay let’s first address the elephant in the room. We are living in some cray cray times, my friend! While some form of normalcy is returning slowly, we cannot pretend that a national pandemic is not occurring at this very moment. And let’s be real! A lot of […]

4 Tips for a Fit & Healthy Pregnancy

In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming […]

Can You Lose Weight During Pregnancy

Understanding Weight Loss During Pregnancy

Dieting for weight loss during pregnancy is a very commonly asked question by expecting moms who are a bit concerned about their weight during pregnancy, and to give the best information possible around this topic, we have invited Shoshana Pritzker, who is a Registered Dietitian who works mostly with moms and toddlers, and who has […]

Pregnancy Workouts: Can I Gain Muscle During Pregnancy?

pregnancy workout

Let’s talk about pregnancy workouts. I know you came here to find out if muscle CAN be gained during pregnancy. But let’s start at the beginning. The correct question is actually this: “Is it SAFE to gain muscle during pregnancy?” I know, I know…you’re probably tired of people telling you that everything’s unsafe during pregnancy. […]

All you need to know about loving your body during pregnancy

pregnancy care

Loving your body during pregnancy Pregnancy comes with many changes, not all of them welcome. We talk a lot about fitness and getting back in shape here, but what about those bodily changes you can’t help while pregnant? You put on weight fairly quickly. And the most obvious change: your belly grows, and while many […]

Understanding Cellulite During Pregnancy

Understanding Cellulite During Pregnancy

Pregnancy is a time of change, but not all of that change is welcome! Among the unwanted changes many women experience is the development or worsening of cellulite. There are several reasons why pregnancy is so conducive to the development of cellulite. But the good news is that the cellulite you develop is entirely possible […]

6 Benefits of Exercising During Pregnancy

Benefits of Exercising During Pregnancy

Exercise is vital for your wellbeing, especially during pregnancy.  From decreasing discomfort to improving sleep, there are plenty of advantages to training while you’re pregnant. While keeping active is usually recommended, it is advisable to check with your health care professional first. If you have been cleared by your healthcare professional and you don’t feel […]