Tag Archives: Mindset

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I love keeping it real with you! So today I thought I would do just that with a one-on-one interview! A mom who has found a new wave of energy all while […]

7 Tips to Make (and KEEP) Your New Year’s Resolution

New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a new calendar year that motivates us to think about all the endless possibilities for the next 12 months. How different our lives could be and often it opens our eyes to just how much we would […]

7 Myths About Fat Loss and What to Do Instead

Let’s get real for a few minutes! We all have that friend who is always coming at us with the latest diet and fancy strategy to lose weight… and, these are normally the friends who tend to yo-yo diet… which means they gain the weight back as fast (if not faster) as they lose it.  […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples […]

Your Life Doesn’t Suck, Your Attitude Towards it Does

Change Your Attitude and Change Your Life

This week instead of just a blog, you are getting a double treat… a video blog (vlog) AND a blog! Woohoo! I knew that I needed to create a video that would truly inspire you to stop making yourself the victim of your own destiny. Instead, it’s time to make yourself the hero of your […]