Category Archives: Nutrition

7 Signs You Should Invest In a Health and Wellness Coach

So how long have you been on your journey? Journey to where should be the actual question! Do you even know? Do you have any idea what you’re trying to achieve in said goals?  Well for starters, that may be your initial starting point for asking yourself if you need a coach.   So let’s speak…

Flexible Eating – Why It’s the Way!

In this post, we’re talking about Flexible Eating and why it’s the proper way to lose weight! I’ll be covering what Flexible eating is, how you can do it safely and guess what?! It’s simple! Ready to learn the way? Let’s go.  Oh, well, how to even approach this without seeming obnoxious? Not a single…

3 Reasons Why Your Diet Isn’t Working

In this post, we’re talking about diets. And more importantly, why your diet isn’t working. And what you can do to turn that around! YUP. 3 real reasons why your diet isn’t working and what to do instead. Are you ready? (This post is NOT about yo-yo dieting, something I am very against. You can…

The Ultimate Coach Checklist | How to Choose the Right Coach for YOU

I think everyone needs a coach. In this guide, I’ll be helping you learn how to choose the right coach for you, but I’ll also be helping you understand WHY having the right coach is so beneficial to your fitness journey.  How to Choose the Right Coach for YOU I am a big believer that…

Calorie Friendly Thanksgiving Swaps

In this post, I’m sharing 5 Calorie Friendly Thanksgiving Swaps! This post comes just in time for Thanksgiving and Christmas Dinner coming up. I bet you’ll wanna make all 5! As always, if you make one of these recipes, be sure to tag me on Instagram so I can cook with you. (@nathaliamelofit) Happy Thanksgiving…

Can I Drink Alcohol and Still Lose Weight?

In this post I am sharing if you can drink alcohol and still lose weight. I’m frequently sharing on my IG pictures of me, happy with glass of wine in hand. And usually I responses like, “how can you drink alcohol and still remain healthy and fit? Well, here’s the thing, as with everything you…

Why Don’t My Macros and Calories Match on My Tracking App?

Is there a reason the macros and calories don’t match on your tracking app? Is this mismatch making it hard for you to track your progress? Read below to learn why this mismatch might be happening and tips on how you can change the way you track moving forward to help improve tracking accuracy. Calories…

3 Tips to Lose Fat While Breastfeeding- Without Dropping Milk Supply

In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after…

7 Mistakes Moms Make When Trying to Lose Belly Fat

In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working…

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and…

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