Category Archives: Nutrition

High Protein Crockpot Recipes

The beginning of a new year is a time so many of us want to start things with a clean slate. We want to set goals, change old habits, all so we can start working on a better version of ourselves.  It is no secret that the 2 most common New Year’s resolutions are to: […]

7 Tips To Minimize Weight Gain This Holiday Season

The holiday season is officially ‘on’ and in full swing! Can you believe that 2020 is almost over?! Although this holiday season is looking a bit different this year, it still hasn’t been canceled.  This time of the year is very often a big downfall for those who have big and bold fitness goals even […]

5 On the Go Protein Sources that Keep You On Track

When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the eye!  Sure, it can help you maintain lean muscle mass, but it’s also important to many other processes in […]

5 Budget Friendly Protein Sources

Protein is a vital macronutrient that’s found in pretty much every tissue and organ in the body. Your hair, muscles, bone, and skin as well as many processes in your body like carrying oxygen to your blood, use protein to function (1,2).  The problem with protein is that sometimes it can become expensive to maintain […]

10 Healthy and Fresh Summer Drinks for Moms

Peach Iced Tea | Nathalia Melo Fit

I’ll be honest, I love summer! Days spent by the pool, weekend getaways, and fresh summer fruits turned into some of my favorite juices and cocktails! And that’s exactly what I have for you this week. These refreshing drinks will help you jumpstart your day… or finish it! Whether you are more of smoothie and […]

10 Recipes With 5 Ingredients Already in Your Pantry

Fruity Oats Porridge

I’ll be honest with you… I’m not a stockpiler… which means that as shelves are emptied due to the panic of COVID19, I’ve had to adjust what I’m making to things I already have in my pantry. I’ve received a lot of messages lately of people asking how they can stay on top of eating […]

10 Perfect Recipes for Fall (5 Dinners & 5 Snacks)

Quinoa Beans and Veggies Stew

Take advantage of the delicious colors and tastes of fall with these perfect fall recipes. Fall is the perfect season for eating fresh squashes, hearty stews, and warm chilies. All of these recipes are totally family-friendly and kid-approved! Plus they’re healthy and delicious. This means you don’t have to worry about cooking different things for […]

You Can’t Outrun A Fork (Truth About Diets + Nutrition)

In this post I’m talking to you about weight loss and dieting. We’re going to cover calories, nutrients and what you should and shouldn’t be eating. So listen up…I’m not going to sugar coat this, because you might eat it too. You can’t “undo” a poor diet. (And by “poor,” I mean a diet with […]