Tag Archives: Home Workouts

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the corner, last week I gave you 10 healthy Pumpkin pie recipes that you can read HERE. With the New Year around the corner, I interviewed women who are on the same boat as you and are juggling all the mom things while managing […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at it because it’s going wayyy too fast! It is composed of all these little moments that bring us joy, happiness, despair, anger, hurt, love… all the feels! ☺️ The moment […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

Motherhood can be such a fierce, yet fragile time in our lives. It is a time of women becoming so much more than just themselves, but in doing so, often leaving themselves behind on the road to postpartum recovery. A healthy postpartum transformation is on many women’s minds after they give birth. By this I […]

How This Mama Lost OVER 50lbs (All While Breastfeeding and After Having Her Second C-Section!)

Hi Fam! Last week we dove into 7 practical tips for finding the time to workout as a mom. If you missed that information you can find it here. I interviewed several women who juggle the stressors of everyday life while managing to find success with my Mother Strong League program.  I loved being able […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples […]

How You Can Stay Sane and Fit While Social Isolating Like This Mom

It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]

10 Summer Activities for the Whole Family

10 summer activities for the family that will have your pants fitting a little looser and the kids smiling a little bigger With the Summer in full force and your kids at home, getting your workouts in may seem just a bit more difficult. There’s plenty of ways that you can get your workouts in […]