Tag Archives: Home Workouts

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League.  I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

In this post I’m sharing a personalized coaching story from one the best mamas I’ve worked with. Get ready to be inspired by her story. Personalized Coaching Transformation with Talin Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

In this post I’m sharing the postpartum transformation of one of the inspiring women in my group. I want to introduce you to Cara! Keep in mind that every woman’s postpartum transformation and journey is going to be different. But with the right help, you can reach all of your goals too.  Motherhood can be […]

How This Mama Lost OVER 50lbs While Breastfeeding

In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works. […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next.  It […]

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples […]

How You Can Stay Sane and Fit While Social Isolating Like This Mom

In this post I’m sharing Faith’s story (from my Mother Strong League Program.) She’ll help you stay sane and FIT while social isolating. This post was part of my COVID-19 series. But I know this post will still be valuable to others still struggling to stay sane and fit while social isolating. Let’s go!   Stay […]

10 Summer Activities for the Whole Family

10 summer activities for the family that will have your pants fitting a little looser and the kids smiling a little bigger With the Summer in full force and your kids at home, getting your workouts in may seem just a bit more difficult. There’s plenty of ways that you can get your workouts in […]