Tag Archives: Home Workouts

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples […]

How You Can Stay Sane and Fit While Social Isolating Like This Mom

It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives […]

10 Summer Activities for the Whole Family

10 summer activities for the family that will have your pants fitting a little looser and the kids smiling a little bigger With the Summer in full force and your kids at home, getting your workouts in may seem just a bit more difficult. There’s plenty of ways that you can get your workouts in […]