As a busy working mom of two and a business owner, I understand how challenging it can be to get movement throughout the day. People think that because I am in the fitness industry, I am moving all the time, but the reality is that most of my work is done from my desk in…
Category Archives: Motherhood
16
Feb
Feb
In this post, I want to talk about the struggles that we face as moms, getting back in shape. But here’s the thing, getting back in shape doesn’t have to be hard. We just need to make sure we’re doing it for the right reasons – and that motivation can work wonders! Here are 7…
01
Nov
Nov
In this post, I’m talking about the fad-driven fitness industry. But more importantly, I’m talking about how you can break out of these stigmas created for you. Being a part of an industry that has been taken over by fads is challenging day in and day out. Why? Because these fads thrive and build off…
19
Oct
Oct
In this blog, I will be discussing four important things that you need to know before hitting the gym post baby. Recovering safely from birth should be your number one priority. How you recover in the early postpartum phase will set the stage for the rest of your recovery! We only get one body. We…
28
Sep
Sep
In this blog post, I’m helping you with 5 steps to master your mindset. This will help you achieve the results you want in all aspects of your life. With these 5 steps to master your mindset, you’ll be hitting all of your goals wayyyyy before this year ends. Trust me. And if you need…
30
Aug
Aug
In this post I’m sharing how to begin working out after giving birth. I know you probably have a lot of questions about postpartum exercise. I’m hoping to answer those questions for you today. If you have additional questions about working out after giving birth, please email me at [email protected]. Your Questions About Working Out…
02
Aug
Aug
Are you tired of regaining weight after losing it? Again… and again… I get it because I have been there! I used to regain weight all the time after losing it. And it took me years to learn why that was happening, and what to do instead! Now I’m going to be sharing 5 reasons…
19
Jul
Jul
In this post I’m going to be tackling your common fitness excuses and how you can overcome them. Yup. Kick those excuses to the curb with these helpful tips. Lose the weight and keep it off! Can you honestly tell yourself you are exactly where you want to be with your health, wellness, and physical…
21
Jun
Jun
In this post I’m sharing the inspiring story of how one mom could lose 25lbs, while caring for her two babies. This is a reminder that it is possible for all mamas to hit their weight loss and fitness goals! Let’s get inspired. Sometimes in life we go through a LOT and just need a helping…
08
Jun
Jun
When you don’t like the way you feel about yourself, it bleeds over into other areas of life. It can affect productivity, confidence, and pretty much any and every aspect of your life. This is the case for so many of my clients, including Marina. Learn how losing 9lbs helped her rediscover herself. Losing 9lbs:…