In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism. We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill…
Category Archives: Blog
15
Feb
Feb
In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League…
18
Jan
Jan
Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during…
04
Jan
Jan
In this post I’m going to be sharing a Busy Mom’s Secret to A More Fulfilling Life! This is a story of Hali, an amazing mama from my 21 Day Shred. Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I…
29
Dec
Dec
In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a…
30
Nov
Nov
Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that…
19
Oct
Oct
In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all. Let’s get real for a few minutes! We all have that friend who is always coming at us with…
02
Mar
Mar
Today I’m answering a question that I get asked ALL THE TIME. And I’m answering it for you in two ways! First in a Vlog which you can watch below, and here in this blog. Anddddd the big question is… Fun facts about how I started my fitness journey Alright, so as I said above……
26
Mar
Mar
What They Think This past week, one of the ladies in my 4 Weeks to Fit Challenge posted in our closed Facebook group about how impressed she was by my ability to multitask! HAHAHAHAHAHAH!! Girl, thanks…but NO! Lemme be very honest here and rewind a week, so you can see where I’ve really been. But…
08
Mar
Mar
Although I’d love to take full ownership of these 5 tips, I have to give credit where credit’s due. Just recently, I interviewed OB-GYN Dr. Christine Sterling for the expert corner of the Mother Strong League, our workout and nutrition program specifically tailored to moms. (Currently, our doors are closed, but you can sign up…