Category Archives: Blog

Is a low carb diet the solution to your fat loss?

low carb diet

Will cutting carbs help me lose weight? Atkins. Keto. Paleo. All these buzzwords have one thing in common…they describe a diet where very little carbohydrates are eaten. These diet fads, while well-meaning, have led to the vilification of a whole one out of three macronutrients….carbohydrates (the other two being protein and fat). Think about that […]

The Art of Understanding Food Labels

Understanding Food Labels

How to Read Food Labels Attempting to decode the information on food labels can be overwhelming. You know that the nutrition panel contains clues to whether the food is a healthy choice or not, so learning how to read food labels is a skill you should have for your own wellbeing. Legislation for food labeling […]