Category Archives: Blog

This guide is my ultimate fit mom gift guide. Get her a gift she’ll truly love and cherish with my help!  Ladies…how often are you given a gift that you LOVE? Makes you feel like the gift giver totally gets YOU. If it’s not often, that means it’s time for some hints. As much as…

Do you get a better workout from workout out at home or the gym? Today we are answering the ultimate question. Working out at home v.s. the gym. WHICH IS BETTER? The question of home vs. gym when it comes to working out is a question that keeps coming up over and over again. The…

If you’re feeling overwhelmed by losing hair after having a baby, I’m here to put your mind at ease. Let’s dive into losing hair after having a baby a little deeper… Losing hair after having a baby You’re taking a shower and look down to see clumps of hair swirling toward the drain. You’re brushing…

In this post, I’m answering a question I get asked all the time… and it’s a common myth that women are told. Will exercising reduce my milk supply? The short answer… no. The long answer… keep reading! And if you’d like to learn more about losing weight while breastfeeding, read this helpful post! Or this…

You need to make a self care plan The moment your child is born, they become your life. When they’re happy, you’re happy, and when they’re sad, you’re sad. Buying things for them or taking them places they like to go to becomes your new version of fun. But that’s not all…there’s the running of…

In this post, I’m sharing annoying and unsolicited pregnancy advice that I’ve received over the years. I’ve also run these things past other mamas I know and found that we’re all being told this ‘advice’! Trust me, number 4 is the WORST. And if you’re expecting, check out this healthy pregnancy guide I’ve created for…

There’s something about packing your hospital bag that makes reality really sink in. It’s both exciting (“I’m almost going to meet my baby!”) and a little anxiety-inducing (“I’m going to be going through labor soon!”). The first time I had to pack a hospital bag I felt intimidated…you’ll find many extensive lists online of what…

What are macros and how many do I need? If you’ve read any health article, I’m sure you’ve heard of macros. You know you need them, you know you should count them, but what are they? A new type of health food? Nope. A kind of protein supplement? You’re getting warmer. Before you start counting…

I’m strolling through Target with my toddler and baby, both sitting nicely in the cart, when a sweet lady compliments me on how lovely and well-behaved they are. I smile politely and thank her, while in my head I’m laughing to myself. We do make a cute picture, but really, if only she knew how…

I’ve been a busy mom for two years now, and that’s been enough time to learn some inevitable truths of motherhood. I have two beautiful kids, a toddler and a baby. Take it as advice for those of you who are still pregnant, and those of you who have kids, you’ll find yourself nodding along…