In this post, we’re talking about motivation. And more importantly, I’m sharing 6 tips to help you get motivated. And of course – a few tips to stay motivated! This post has been updated for 2022 including insider access to my brand new program: The 4 Weeks Mega Shred! Start the New Year with a…
Category Archives: Blog
01
Mar
Mar
I’m like you, a busy mom. One of the most commonly asked questions I’m asked when it comes to motherhood and life is what my days look like. For some of you reading this, I’m not sure what your expectations are…but I’ll warn you now: there isn’t much glamour to it as a busy mom!…
22
Feb
Feb
The Lies We Hear It’s no surprise that the internet is a place filled with BS…from “Lose 50 pounds in 2 weeks!” to “Make $1 million in one month!” These types of crazy claims are constantly thrown in our faces. Luckily, since I’m knowledgeable about weight loss and owning a business, I know straight away…
15
Feb
Feb
How did I come to devote my work to helping moms? It’s hard to imagine, but 5 short years ago pregnancy and motherhood were not on my immediate radar. I didn’t have my two beautiful children yet. My first passion was fitness. I have been training in the gym for over 20 years… I played…
08
Feb
Feb
In this post, I’m sharing 8 food essentials that you must have in your pantry. Trust me when I tell you that these food essentials are going to make mealtime so much easier! And you’ll be spending more time with your family v.s. cooking and cleaning up every day! 8 Food Essentials You MUST Have…
01
Feb
Feb
I’ll be the first to admit that I LOVE social media. It’s a big part of my professional and personal life, and it’s done so much to help me over the years. Thanks to social media, I get to travel while keeping in touch with friends and relatives, plus it’s what helped me grow my…
18
Jan
Jan
In this post, I am going to explain caloric deficit. And I want to answer the age-old question: “Do you have to eat every 3 hours to lose weight?” If I had a dime for every time I got asked that question… well here are the answers you’ve been waiting for! Explaining Caloric Deficit If…
14
Jan
Jan
I know a lot of us to like to look for ways to spice things up in our relationships ever so often! I have mentioned a few times the surprise date nights my husband and I go on once a month, and some people have asked me how it works, so that’s exactly what I’ll…
28
Dec
Dec
Explaining Diastasis Recti After delivering your little one, have you noticed that even after losing the baby weight, your clothes still might not fit right? Maybe you notice a little bulge on your tummy that wasn’t there before you were pregnant? If so, then you may have diastasis recti. Although pregnancy can change your…
18
Dec
Dec
COVID may be old news, but the new normal isn’t! We’re still navigating a new post-COVID world and for many women and moms, that means not getting back into the gym yet. This is a workout you can do at home today. And trust me, it’s going to kick your butt! Finding it hard to…