We all know that when you are pregnant you are supposed to gain weight and this healthy normal weight gain is due to an increase in body fluid, your expanding uterus and of course the added weight from your baby growing inside of you. Sometimes, a woman will gain a little more weight than she […]
You’ve probably heard the expression “eating for two” from well meaning friends and family members. But while this doesn’t mean you need to double up on the calories, it is accurate in a way. Every bite of food you put in your body affects not only you, but also your baby. And beyond pregnancy…during breastfeeding…what […]
So you just had a baby, and are eager to lose those extra pounds you put on during pregnancy. But how you diet matters. If you’re breastfeeding, drastic dieting and calorie cutting should not be things you’re doing right now. In fact, your body needs more calories than it usually does in order to produce […]
There’s something so magical about pregnancy and having a baby. During pregnancy, you spend your days reading up on your baby’s development and your nights dreaming about what your baby will be like. And then the baby comes! You just know your baby is the absolute cutest baby you have ever seen. You can’t […]
How to Read Food Labels Attempting to decode the information on food labels can be overwhelming. You know that the nutrition panel contains clues to whether the food is a healthy choice or not, so learning how to read food labels is a skill you should have for your own wellbeing. Legislation for food labeling […]
Hiii guys, It is only mid January and you are already wondering how you are going to stick to your New Year resolutions? Then you have come to the right place! For many years I too struggled to stick and reach the goals I had set for myself at the beginning of the year (by […]
New Year, New Me… no, Seriously! 20 useful tips to Gym newbies. We all know that in the New Year, many people’s resolution is to get fitter, healthier and possibly to join a gym. I know there are a lot of comments on Social Media that get you discouraged before you even start, and I […]
New Year, New Me… no, Seriously! 10 useful tips to Gym newbies.
We all know that in the New Year, many people’s resolution is to get fitter, healthier and possibly to join a gym. I know there are a lot of comments on Social Media that get you discouraged before you even start, and I also know that the gym can be a scary place to beginners. Even people who are regular gym goers, can get intimidaded when going to a new gym… I do. Everything that is new can be a bit uncomfortable, but once you learn your way around the gym, meet a few people, and MAINLY start seeing results…the gym will not be that scary anymore.