Category Archives: Blog

The Art of Understanding Food Labels

Understanding Food Labels

How to Read Food Labels Attempting to decode the information on food labels can be overwhelming. You know that the nutrition panel contains clues to whether the food is a healthy choice or not, so learning how to read food labels is a skill you should have for your own wellbeing. Legislation for food labeling […]

10 Useful Training Tips For Gym Newbies

New Year, New Me… no, Seriously! 10 useful tips to Gym newbies.

We all know that in the New Year, many people’s resolution is to get fitter, healthier and possibly to join a gym. I know there are a lot of comments on Social Media that get you discouraged before you even start, and I also know that the gym can be a scary place to beginners. Even people who are regular gym goers, can get intimidaded when going to a new gym… I do. Everything that is new can be a bit uncomfortable, but once you learn your way around the gym, meet a few people, and MAINLY start seeing results…the gym will not be that scary anymore.