There’s something so magical about pregnancy and having a baby. During pregnancy, you spend your days reading up on your baby’s development and your nights dreaming about what your baby will be like. And then the baby comes! You just know your baby is the absolute cutest baby you have ever seen. You can’t…
Category Archives: Blog
06
Feb
Feb
Food labels can be confusing and feel like they’re full of information we don’t really need. What information on a food label is helping us? In this guide, I’m helping you read and understand food labels to help on your fitness and weight loss journey. How to Read & Understand Food Labels Attempting to decode…
18
Jan
Jan
So often we’ve quit our New Year’s Resolutions before January ends… Trust me, it happens to me as well. I set goals that are way to ambitious, or I simply don’t have the right plan in place to support them. In this guide, I’m going to be helping you make your New Year’s resolutions stick….
06
Jan
Jan
New Year, New Me… no, Seriously! 20 useful tips to Gym newbies. We all know that in the New Year, many people’s resolution is to get fitter, healthier and possibly to join a gym. I know there are a lot of comments on Social Media that get you discouraged before you even start, and I…
04
Jan
Jan
New Year, New Me… no, Seriously! 10 useful tips to Gym newbies.
We all know that in the New Year, many people’s resolution is to get fitter, healthier and possibly to join a gym. I know there are a lot of comments on Social Media that get you discouraged before you even start, and I also know that the gym can be a scary place to beginners. Even people who are regular gym goers, can get intimidaded when going to a new gym… I do. Everything that is new can be a bit uncomfortable, but once you learn your way around the gym, meet a few people, and MAINLY start seeing results…the gym will not be that scary anymore.