Tag Archives: fitness

How This Mom of 2 Lost 25lbs While Caring for 2 Babies

In this post I’m sharing the inspiring story of how one mom could lose 25lbs, while caring for her two babies. This is a reminder that it is possible for all mamas to hit their weight loss and fitness goals! Let’s get inspired. Sometimes in life we go through a LOT and just need a helping […]

How Losing 9lbs Helped Marina Rediscover Herself

When you don’t like the way you feel about yourself, it bleeds over into other areas of life. It can affect productivity, confidence, and pretty much any and every aspect of your life. This is the case for so many of my clients, including Marina. Learn how losing 9lbs helped her rediscover herself.  Losing 9lbs: […]

Why Don’t My Macros and Calories Match on My Tracking App?

Is there a reason the macros and calories don’t match on your tracking app? Is this mismatch making it hard for you to track your progress? Read below to learn why this mismatch might be happening and tips on how you can change the way you track moving forward to help improve tracking accuracy. Calories […]

How This Mom of 3 Regained Her Confidence To Wear A Bathing Suit!

In this post I am going to be sharing the inspiring story of this Busy Mom and her Weight Loss Journey! Let me introduce you to Jennifer.  Today I am super excited to share Jennifer’s story. A 48-year-old mom to 3 kids, ages 16, 10, and 8. She is living proof that you can crush […]

3 Tips to Lose Fat While Breastfeeding- Without Dropping Milk Supply

In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after […]

7 Mistakes Moms Make When Trying to Lose Belly Fat

In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working […]

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and […]

How this Busy Mom Lost 18lbs+ While Working 12 Hours Shifts!

In this post I’m sharing the story of one busy mom and her weight loss journey. I’d like to introduce you to Falon. I worked with Falon in my personal coaching program. Let’s get right into her inspiring story of losing 18lbs while maintaining her 12+ hour shifts as a nurse practitioner.  A Busy Mom […]

7 Tips to Give Busy Moms a Fitness Routine Boost

In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and […]

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it.  I truly believe testimonials and reviews are […]