Tag Archives: fitness

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill […]

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with […]

Why Am I Not Seeing Fitness Results? 7 Real Reasons Why!

Getting To The Core of Your Fitness Failures and Helping You Get Back On Your Feet! I know, I know it is beyond frustrating to pour yourself into something and not see the results you were hoping for. I see you beating yourself up constantly. I see you want to give up on your fitness […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]

5 Things We Have Learned About Our Fitness During the Quarantine

We can finally wave goodbye to the quarantine now that life is slowly starting to return to normal, or some form of normality at least. Shops have reopened, gyms are back open in most parts of the world and for most days you wouldn’t have even guessed that we went through a global pandemic together. […]

Fun Facts About How I Started my Fitness Journey

Today I’m answering a question that I get asked ALL THE TIME. And I’m answering it for you in two ways! First in a Vlog which you can watch below, and here in this blog. Anddddd the big question is… Fun facts about how I started my fitness journey Alright, so as I said above… […]

Why Helping Moms Is My Passion

How did I come to devote my work to helping moms? It’s hard to imagine, but 5 short years ago pregnancy and motherhood were not on my immediate radar. I didn’t have my two beautiful children yet. My first passion was fitness. I have been training in the gym for over 20 years… I played […]

7 Things to Avoid While Trying to Conceive

Trying to Conceive

So you’ve decided you’re going to start trying for a baby, and are wondering what you should and shouldn’t do. Or you’ve been trying for a while, and are looking for ways to boost your chances. Either way, you’ve come to the right place. When trying to conceive, there are some things to be avoided […]

Balancing Mom With Real Life

There’s no doubt that being a mom can be hard. But when you add in work, relationships, and making time to get fit, things can get pretty freakin’ cray. I personally feel that I am a better mother to my little ones when I have a good balance between motherhood, work, getting fit and healthy, […]

Understanding Cellulite During Pregnancy

Understanding Cellulite During Pregnancy

Pregnancy is a time of change, but not all of that change is welcome! Among the unwanted changes many women experience is the development or worsening of cellulite. There are several reasons why pregnancy is so conducive to the development of cellulite. But the good news is that the cellulite you develop is entirely possible […]