Category Archives: Blog

How This Mom of 3 Regained Her Confidence To Wear A Bathing Suit!

In this post I am going to be sharing the inspiring story of this Busy Mom and her Weight Loss Journey! Let me introduce you to Jennifer.  Today I am super excited to share Jennifer’s story. A 48-year-old mom to 3 kids, ages 16, 10, and 8. She is living proof that you can crush…

3 Tips to Lose Fat While Breastfeeding- Without Dropping Milk Supply

In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after…

7 Mistakes Moms Make When Trying to Lose Belly Fat

In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working…

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and…

How this Busy Mom Lost 18lbs+ While Working 12 Hours Shifts!

In this post I’m sharing the story of one busy mom and her weight loss journey. I’d like to introduce you to Falon. I worked with Falon in my personal coaching program. Let’s get right into her inspiring story of losing 18lbs while maintaining her 12+ hour shifts as a nurse practitioner.  A Busy Mom…

7 Tips to Give Busy Moms a Fitness Routine Boost

In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and…

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it.  I truly believe testimonials and reviews are…

7 Ways a Challenge Can Boost Your Fitness Journey

In this post I am going to be helping you boost your fitness journey by using a challenge! By participating in a fitness challenge you really can boost your own journey! Let’s get right into it.  Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend…

This Mom Lost Nearly 10lbs in 4 Weeks & Regained Her Confidence!

In this post I am going to be telling you the inspiring story of how one mom was able to lose 10lbs in 4 weeks. YUP. She lost 10lbs in just 4 weeks. She didn’t do it alone, she had the help of a personal trainer dedicated to helping mamas look and feel their best….

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s…

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