Tag Archives: Yo Yo Dieting

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with…

Feature Image Post Quarantine Fails You Must Avoid

The Post Quarantine Fail You MUST Avoid [COVID-19 Series]

In this post we’re sharing THE post quarantine fail you must avoid. Whether you’re so over quarantine or not, there’s still chances you’ll be faced with 2 weeks at home. So make sure if you are, you’re not making this mistake! Let’s chat post quarantine FAILS. The Post Quarantine Fail you MUST avoid As a…

yo-yo diet

The Truth About What Yo-Yo Dieting Actually Does to Your Body

Here’s the truth about yo-yo dieting… and what you should be doing instead! I’m not a fan of sugar coating the important things in life. And knowing the truth about yo-yo dieting and what it does to your body – is SO important.  The Truth About Yo-Yo Dieting If you’re like most moms, there’s been…

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