Tag Archives: Yo Yo Dieting

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with […]

The Post Quarantine Fail You MUST Avoid [COVID-19 Series]

Feature Image Post Quarantine Fails You Must Avoid

The Post Quarantine Fails you MUST avoid As a fitness professional who’s been around for some time… I’ve made a few predictions about what’s going to happen as we ‘return to normal’. I can already tell that the promotion of detoxes and cleanses are going to catapult.  The “Lose 20 lbs in 3 days” kinda […]

Here’s What Yo-Yo Dieting Actually Does To Your Body

yo-yo diet

If you’re like most moms, there’s been a time in life when you had to lose weight fast. Maybe summer was around the corner and you wanted to look a certain way for it, or you wanted to fit into the perfect dress for that bridal shower. (When this happens we always turn to a […]