Category Archives: Blog

Krystal’s Testimonial: Proactively Loving Your Body and Preparing for Motherhood (A Personalized Coaching Testimonial)

Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during […]

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

In this post I’m going to be sharing a Busy Mom’s Secret to A More Fulfilling Life! This is a story of Hali, an amazing mama from my 21 Day Shred.  Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I […]

7 Tips to Make and Keep your New Years Resolutions

In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a […]

7 Tips To Minimize Weight Gain This Holiday Season

Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that […]

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with […]

Fun Facts About How I Started my Fitness Journey

Today I’m answering a question that I get asked ALL THE TIME. And I’m answering it for you in two ways! First in a Vlog which you can watch below, and here in this blog. Anddddd the big question is… Fun facts about how I started my fitness journey Alright, so as I said above… […]