In this post, I’m sharing weight loss tips for Vegan Moms. Especially this vegan mama with an autoimmune disease. She’s made amazing progress over the last three months, and this story will inspire you too! Weight Loss Tips for Vegan Moms Today, I have this inspiring story of a 40-year old mom with her 3-year…
Search Results for: Pregnancy
06
Dec
Dec
In this post, we will be discussing How to Fix Diastasis Recti or Prolapse Symptoms YEARS LATER… as a seasoned mom! Understanding how you can fix diastasis recti or prolapse symptoms years later is so important for women. You might be thinking… But it has been years since I had a baby! But years, since…
19
Oct
Oct
In this blog, I will be discussing four important things that you need to know before hitting the gym post baby. Recovering safely from birth should be your number one priority. How you recover in the early postpartum phase will set the stage for the rest of your recovery! We only get one body. We…
04
Oct
Oct
In this post, I’m giving you 7 Postpartum Fitness Tips For New Moms. These tips are going to help you recover faster and healthier postpartum. And fall back in love with yourself, while taking care of your new bundle of joy! You’ve just had a baby! YOU ARE AMAZING. Now let’s work together to recover. …
06
Sep
Sep
In this post I’m sharing tips for busy moms to have habits that STICK. I know that developing new habits can be hard. That’s where I come in! Together we’ll help you with so many tips for busy moms to have habits that actually work. And that actually stick around. Ready? Let’s go! Have you…
30
Aug
Aug
In this post I’m sharing how to begin working out after giving birth. I know you probably have a lot of questions about postpartum exercise. I’m hoping to answer those questions for you today. If you have additional questions about working out after giving birth, please email me at [email protected]. Your Questions About Working Out…
12
Jul
Jul
In this post I’m very excited to be introducing our brand new fitness coach, Taylor! She’s joining our coaching team to help give outstanding coaching service to women around the world. Hello there! Nathalia here, and today I am SUPER excited to make a huge announcement. For many years the Nathalia Melo Fit coaching team…
14
Jun
Jun
In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be!…
17
May
May
In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after…
10
May
May
In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working…