Are you tired of regaining weight after losing it? Again… and again… I get it because I have been there! I used to regain weight all the time after losing it. And it took me years to learn why that was happening, and what to do instead! Now I’m going to be sharing 5 reasons…
Tag Archives: losing weight
In this post I’m very excited to be introducing our brand new fitness coach, Taylor! She’s joining our coaching team to help give outstanding coaching service to women around the world. Hello there! Nathalia here, and today I am SUPER excited to make a huge announcement. For many years the Nathalia Melo Fit coaching team…
In this post I am sharing if you can drink alcohol and still lose weight. I’m frequently sharing on my IG pictures of me, happy with glass of wine in hand. And usually I responses like, “how can you drink alcohol and still remain healthy and fit? Well, here’s the thing, as with everything you…