Tag Archives: alcohol

Team Nathalia Melo Fit is… Expanding?!

In this post I’m very excited to be introducing our brand new fitness coach, Taylor! She’s joining our coaching team to help give outstanding coaching service to women around the world.  Hello there! Nathalia here, and today I am SUPER excited to make a huge announcement. For many years the Nathalia Melo Fit coaching team…

Can I Drink Alcohol and Still Lose Weight?

In this post I am sharing if you can drink alcohol and still lose weight. I’m frequently sharing on my IG pictures of me, happy with glass of wine in hand. And usually I responses like, “how can you drink alcohol and still remain healthy and fit? Well, here’s the thing, as with everything you…

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