In this post, I’m sharing 10 fast, simple, and healthy dinner recipes that ALL have 5 ingredients or less! If you’re looking for a quick dinner idea with ingredients you already have in your fridge, no need to look any further. Most moms struggle with dinner ideas because everything feels complicated, has a whole bunch…
Tag Archives: Healthy for the whole family
28
Mar
Mar
In this post, I’m sharing 10 On-The-Go Breakfast Recipes (ALL 350 Calories Or Below!) If you’re looking for quick breakfast-on-the-go recipes, no need to look any further. As a working mom of two, I have become the MASTER of Breakfasts on the go! These are the go-to top breakfast recipes that I just LOVE! If…
15
Mar
Mar
In this post, I’m sharing 10 Healthy Gut Recipes! If you’re looking for gut-health recipes (that also taste great), no need to look any further. Try these natural probiotics, DELICIOUS recipes for a healthy gut today. What is Gut Health? Known as the digestive tract or gastrointestinal (GI) tract, the gut covers the parts of…
21
Feb
Feb
In today’s post, I’m sharing 5 Healthy Snacks under $5. I’ve got 5 DELICIOUS snacks that will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me on Instagram @nathaliamelofit and I’ll share it to my stories! All of…
31
Jan
Jan
In this post, I want to share my favorite healthy alternatives to typical game-day recipes! These are 10 delicious Super Bowl snacks that are under 500 calories! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these…
13
Sep
Sep
Hey, fam! Welcome back. Today I’m sharing 10 high-protein snack recipes (I even included plant-based recipes! 🤤). I know that mom life is a BUSY life. Snacks are super helpful when the hunger hits but you don’t always have time to prepare a meal. So you grab a quick snack and go about your day……
26
Jul
Jul
Today’s blog is part 2 of a previous blog that was a HUGE hit, high protein recipes under $5! I’m going to be helping you craft budget-friendly high protein recipes… for UNDER $5! Our last budget-friendly high protein recipe blog is a favorite so I had to give you more! Ready for budget-friendly sources of…
28
Jun
Jun
In this post I am sharing 10 delicious plant-based recipes. Oftentimes women ask me if they can get the protein and nutrients they need, while still losing weight on a vegan diet. Here are some recipes that will do JUST that. And I bet even your kids and husband will be asking for seconds! If…
14
Jun
Jun
In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be!…
26
Apr
Apr
In this post I’m sharing 10 Recipes That Will Help You Shed Fat. You’re going to love this one because each of these recipes are under $5 per serving, with some as low as $1 per serving! Having a budget is SO important, with a proper budget you’ll be able to treat yourself and your…
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