Tag Archives: Snacks

10 High-Protein Snack Recipes (with plant-based options!)

Hey, fam! Welcome back. Today I’m sharing 10 high-protein snack recipes (I even included plant-based recipes! 🤤). I know that mom life is a BUSY life. Snacks are super helpful when the hunger hits but you don’t always have time to prepare a meal. So you grab a quick snack and go about your day… […]

5 High Protein Recipes Under $5 (Part 2)

Today’s blog is part 2 of a previous blog that was a HUGE hit, high protein recipes under $5! I’m going to be helping you craft budget-friendly high protein recipes… for UNDER $5! Our last budget-friendly high protein recipe blog is a favorite so I had to give you more! Ready for budget-friendly sources of […]

10 Delicious Plant-Based Recipes

In this post I am sharing 10 delicious plant-based recipes. Oftentimes women ask me if they can get the protein and nutrients they need, while still losing weight on a vegan diet. Here are some recipes that will do JUST that. And I bet even your kids and husband will be asking for seconds! If […]

10 Easy and Delicious Freezer Ready Meals For New Moms

In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be! […]

10 Recipes That Will Help You Shed Fat (All Under $5 Per Serving!)

In this post I’m sharing 10 Recipes That Will Help You Shed Fat. You’re going to love this one because each of these recipes are under $5 per serving, with some as low as $1 per serving! Having a budget is SO important, with a proper budget you’ll be able to treat yourself and your […]

Delicious and Budget-Friendly High Protein Recipes (All for Under $5!)

In this post I’m going to be helping you craft budget friendly high protein recipes! And guess what… they’re all under $5! Ready for budget friendly sources of protein? Let’s get right into it. (When you make these, make sure to let me know how it goes! Tag your recipes #inthekitchenwithNat and @nathaliamelofit on social […]

7 Mouth-Watering Simple Egg Snacks Recipes

In this post I’m back with 7 brand new simple egg recipes! These recipes are husband and kid approved, healthy and packed with protein. One of my passions is developing new recipes with you. So I hope you LOVE these as much as I do. Let’s get right to it.  We all hear about the […]

5 Super Bowl Appetizers That are High-Protein/Low-Calories

Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these 5 Super Bowl Appetizers (the calorie friendly version)! Is Super Bowl Sunday a recognized holiday in your household?  I can tell you that in my house we get pretty excited about sporting events, especially as my husband is a former professional athlete himself. […]

10 Healthy Winter Meals to Spice up Your Kitchen

In this post, I’m sharing 10 Healthy Winter Meals to Spice up your kitchen! Trust me, the whole family will LOVE these winter meals. I challenge you to make at least one of these recipes this winter. And when you do, take some photos and tag me on Instagram! I love cooking with you, that’s […]

My Favorite Healthy Game-Day Recipes 🏈

In this post, I want to share my favorite healthy alternatives to typical game-day recipes! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it […]