Category Archives: Community

5 Reasons Why You’re Regaining Weight After Losing It (And What to Do Instead)

Are you tired of regaining weight after losing it? Again… and again… I get it because I have been there! I used to regain weight all the time after losing it. And it took me years to learn why that was happening, and what to do instead! Now I’m going to be sharing 5 reasons…

4 BS Excuses Holding Moms Back And How You Can Overcome Them!

In this post I’m going to be tackling your common fitness excuses and how you can overcome them. Yup. Kick those excuses to the curb with these helpful tips. Lose the weight and keep it off! Can you honestly tell yourself you are exactly where you want to be with your health, wellness, and physical…

Team Nathalia Melo Fit is… Expanding?!

In this post I’m very excited to be introducing our brand new fitness coach, Taylor! She’s joining our coaching team to help give outstanding coaching service to women around the world.  Hello there! Nathalia here, and today I am SUPER excited to make a huge announcement. For many years the Nathalia Melo Fit coaching team…

Finding Life-Long Friendships and Support in the Mother Strong League

How These Women Found Life-Long Friendships & Support in the MSL

In today’s post, I’m talking to you about my supportive workout program for women. That does so much more than just helping you workout. The Mother Strong League is a support group, that just happens to help you with weight loss. But more importantly, are the friends you’ll make along the way. Find out how…

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