The Mother Strong League Archives

Blog, Fitness, Interviews, Motherhood, Postpartum Fitness

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

Posted on March 29, 2021May 12, 2021 by Nathalia Melo

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In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it. I truly believe testimonials and reviews are […]

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How These Women Found Life-Long Friendships & Support in the MSL

Posted on October 23, 2019April 20, 2020 by Nathalia Melo

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Finding Life-Long Friendships Through the Mother Strong League The Mother Strong League is my signature training program designed by a mom (yup that’s me!), for other mommas in all stages of their motherhood. Whether you are living with a 3-year-old, 13 years old, 3 months pregnant or just trying to get pregnant, the Mother Strong […]

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