A drugstore makeup haul with Makeup Artist, Vanessa Marie. Today’s blog is going to be different from what you guys are used to seeing here for two reasons: 1- We have a super special guest 2- We will be talking about beauty products, which is not something we have done a whole lot around here […]
Take advantage of the delicious colors and tastes of fall with these perfect fall recipes. Fall is the perfect season for eating fresh squashes, hearty stews, and warm chilies. All of these recipes are totally family-friendly and kid-approved! Plus they’re healthy and delicious. This means you don’t have to worry about cooking different things for […]
Are you ready for summer to end? Did you make some great memories with your family this year? Was it hard to say goodbye to the summer outdoor activities? The good news is you don’t have to stop having fun just because fall is here. Keep your family active with fall activities for the whole […]
I AM BUSY. But hey, I don’t have to wear that as a badge of honor… instead, I want a badge every time my kids eat what I made for dinner without complaining. (Can I get an Amen??) Or a badge every time I get my meal prep for the week done and use my […]
Let’s blast that fat with this 15 minute, high intensity workout! Get a peek inside the Mother Strong League with this full body, high intensity workout that I want to share with you this week! I want to show you the kind of things you can see inside the program, from recipes to workouts to […]
Why You Should Look For a Trainer Who Specializes in Mom’s Health & Fitness As women we need to use a personal trainer who specializes in moms! This is a topic I actually struggle to talk about. I am SO INCREDIBLY passionate about it that it is hard for me to communicate without sounding patronizing… […]
Finding Life-Long Friendships Through the Mother Strong League The Mother Strong League is my signature training program designed by a mom (yup that’s me!), for other mommas in all stages of their motherhood. Whether you are living with a 3-year-old, 13 years old, 3 months pregnant or just trying to get pregnant, the Mother Strong […]
The Things Holding People Back From Joining the Mother Strong League I’ve been training women for several years now, through all stages of their pregnancy. And believe me, as a mother of two, I know how hard it can be to find the time, money and energy to work on YOU. I designed the Mother […]
Ways to Stay Motivated When You Are Tired or Busy I’m tired. I’m stressed. The kids are driving me bonkers and my house is a complete mess. Raise your hand if this is you! I can see a sea of invisible hands raised. This is me too!!! This is normal. Take a deep breath. I’ve […]
Sooooooo you’re telling me you’re stressed out, anxious, and you’re having little tummy trouble? Stress, anxiety, and belly fat.. what do they have in common? (I am referring to the extra belly fat you can’t seem to get rid of.) “Hey Nathalia, I have been dieting and consistently following different programs for many years now […]