How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League.  I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the […]

10 Healthy Pumpkin Pie Recipes for This Thanksgiving

In this post I’m sharing 10 Healthy Pumpkin Pie Recipes! This post comes just in time for Thanksgiving. I bet you’ll wanna make all 10! As always, if you make one of these recipes, be sure to tag me on Instagram so I can cook with you. (@nathaliamelofit) Happy Thanksgiving Fam! Who else has been […]

5 On the Go Protein Sources that Keep You On Track

In this post I’m sharing On the Go Protein Sources that are going to help keep you on track! When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the […]

This Mom’s Amazing Transformation With Personalized Coaching (With 8 Kids!)

In this post I’m sharing a personalized coaching story from one the best mamas I’ve worked with. Get ready to be inspired by her story. Personalized Coaching Transformation with Talin Time. Time is such a beautiful, complex, fascinating thing, isn’t it? Sometimes time is moving wayyyyy to slow and sometimes you’re trying to grasp at […]

10 Healthy & Spooky Candy Recipes for Halloween

In this post I’m sharing some Healthy & Spooky Candy Recipes for This Halloween! These spooky treats are sure to delight your kids and your waistband this Halloween.  Happy Halloween Fam! I CANNOT believe that we’re already celebrating Halloween. The end of the year is coming fast and this is usually the time of year […]

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with […]

How This Mom Lost 10lbs in 4 Weeks (Seeking Support During Her Postpartum Transformation)

In this post I’m sharing the postpartum transformation of one of the inspiring women in my group. I want to introduce you to Cara! Keep in mind that every woman’s postpartum transformation and journey is going to be different. But with the right help, you can reach all of your goals too.  Motherhood can be […]

5 Reasons Why You’re Not Losing Weight While Breastfeeding

In this post I’m going to be talking about Losing Weight While Breastfeeding. There are a lot of myths out there about weight loss and breastfeeding. In this post I am going to be dispelling as many of them as possible. We’ll be covering safe weighs to lose weight while breastfeeding, while still taking care […]

6 Practical Tips for Maintaining Your Fitness Goals

In this post I am going to be sharing Practical Tips for Maintaining Your Fitness Goals. Whether you’re trying to lose or maintain your weight, this guide will help you. This is especially important when life comes crashing down and it seems we just can’t do anything right… Calling it as I see it… Okay, […]

Creative Pumpkin Recipes to Spice up Your Kitchen This Fall

In this post I am going to be sharing 10 Creative Pumpkin Recipes. These recipes are perfect for fall! They’re healthy, nutritious and family-friendly. I’d love to know what your favorites are! Let me know on Instagram (@nathaliamelofit). For most people, pumpkin only comes up when it’s Pumpkin Spice Latte or Pumpkin carving time… However, […]