How This Mama Lost OVER 50lbs While Breastfeeding

In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works. […]

7 Tips to Finding the Time to Workout as a Mom

In this post I’m helping busy mama’s with finding the time to workout. With our kids demanding every second of our attention, it’s not always easy to make time for us. But that changes today! Find out how you can fit your workout into your busy routine.  Okay Fam, I know you’re crazy busy so […]

Perfect Recipes for Your End of Summer Barbeque

Grilled Steak with Pesto

In this post I’m sharing 10 healthy recipes for your summer barbeque. These recipes are bound to be crowd pleasers among your friends and family. Not to mention they’re all great for staying healthy and entertaining on a budget. Let’s get right into it. 10 healthy recipes for your summer barbeque With the end of […]

5 Myths about Diastasis Recti Debunked (and what YOU can do instead!)

Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it […]

Understanding Diastasis Recti and the Best Exercise for Treating it

Image showing Diastasis Recti

As a pre and postnatal certified trainer, the topic of today’s blog is very important to me! And that’s why, it’s not only going to a blog, but also a vlog! I am a very animated person and I feel like it’s so much easier to see and understand Diastasis Recti when I can use […]

Why Am I Not Seeing Fitness Results? 7 Real Reasons Why!

Getting To The Core of Your Fitness Failures and Helping You Get Back On Your Feet! I know, I know it is beyond frustrating to pour yourself into something and not see the results you were hoping for. I see you beating yourself up constantly. I see you want to give up on your fitness […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]

A Working Moms Quarantine Life – 5 Tips to Juggle Work and Motherhood During Lockdown

Fed up of riding by the seat of your pants, not knowing what’s going to happen from one day to the next? I hear ya girl!  My days have been absolutely insane since the lockdown, the daily tasks that I never used to bat an eyelid at are now somewhat… that much harder to do! […]

5 Things We Have Learned About Our Fitness During the Quarantine

We can finally wave goodbye to the quarantine now that life is slowly starting to return to normal, or some form of normality at least. Shops have reopened, gyms are back open in most parts of the world and for most days you wouldn’t have even guessed that we went through a global pandemic together. […]

10 Healthy and Fresh Summer Drinks for Moms

Peach Iced Tea | Nathalia Melo Fit

I’ll be honest, I love summer! Days spent by the pool, weekend getaways, and fresh summer fruits turned into some of my favorite juices and cocktails! And that’s exactly what I have for you this week. These refreshing drinks will help you jumpstart your day… or finish it! Whether you are more of smoothie and […]