5 Healthy Snacks Under $5!

In today’s post, I’m sharing 5 Healthy Snacks under $5. I’ve got 5 DELICIOUS snacks that will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me on Instagram @nathaliamelofit and I’ll share it to my stories! All of…

How a Mom Was Able to Feel Happy With Her Body and Fit In Her Pre-pregnancy Jeans Again After Just 3 Months of Personal Fitness Coaching

In this post, I’m sharing a success story of personal coaching for moms. I’m so tired of people telling moms to ‘say goodbye to their pre-pregnancy bodies’. Just because you’ve had a baby DOES NOT mean that you can’t have a ton of fitness success. If you’d like even more proof – then read this…

10 Super Bowl Snacks under 500 Calories

In this post, I want to share my favorite healthy alternatives to typical game-day recipes!  These are 10 delicious Super Bowl snacks that are under 500 calories! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these…

How This Vegan Mom with Autoimmune Disease Was Able to Accomplish Her Fitness Goals in 3 Months

In this post, I’m sharing weight loss tips for Vegan Moms. Especially this vegan mama with an autoimmune disease. She’s made amazing progress over the last three months, and this story will inspire you too!  Weight Loss Tips for Vegan Moms Today, I have this inspiring story of a 40-year old mom with her 3-year…

Do You Speak to Yourself? (How Negative Self-Talk is Sabotaging YOU)

In this post, I’m talking about the way you talk to yourself. Don’t talk to yourself? I beg to differ! Read on to find out how your negative self-talk is sabotaging you. And read this post about setting and STICKING to your New Year’s Resolutions here.  Moms, The Way You Talk To Yourselves Will Drive…

6 Tips To Create an Exercise and Nutrition Plan That WILL Stick!

In this post, I’m helping you create an exercise and nutrition plan that you’ll be able to stick to in 2022. I know every year we set goals, and often one of those goals is to set an exercise and nutrition plan. This is often one of the hardest things to stick to at the…

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