5 Nutrition Hacks For Busy Moms Who Want Six Pack Abs (Even if You’re Too Busy!)

In this post I’m going to be sharing 5 nutrition hacks for busy moms. But before we even get into that, it’s important that I tell you that having a good grasp on nutrition has not always come easily for me. I come from a family where my mother was always trying the next fad […]

Krystal’s Testimonial: Proactively Loving Your Body and Preparing for Motherhood (A Personalized Coaching Testimonial)

Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during […]

High Protein Crockpot Recipes

In this post I am going to be sharing some of my favorite high protein crockpot recipes. These recipes are tried and tested on my picky eaters, high in protein and low in calories. I can promise you’ll love them all! Make sure to tag me on Instagram anytime you try one of my recipes. […]

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

In this post I’m going to be sharing a Busy Mom’s Secret to A More Fulfilling Life! This is a story of Hali, an amazing mama from my 21 Day Shred.  Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I […]

7 Tips to Make and Keep your New Years Resolutions

In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a […]

34 Products Fit Moms Will Love (Perfect for Holidays)

In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we […]

7 Healthy Holiday Food Swap Recipes

In this post I am going to be sharing 7 healthy holiday food swap recipes. As always, get cooking with me over on Instagam! I’d love to see how your versions of my favorite recipes turn out! (@nathaliamelofit) With the holidays upon us, everyone is getting into the Holiday Spirit with Christmas music, gift giving, […]

5 Ways to Stay Motivated During the Holiday Season

In this post I’m going to be sharing different ways you can stay motivated during the holiday season. Winter can make staying active even harder so I hope these tips are a game changer for you this year. Let’s get right into it! Well, here we are, friends…WINTER…and with old man Winter comes struggles of […]

7 Tips To Minimize Weight Gain This Holiday Season

Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that […]

How This Mom Lost Over 15lbs And Regained Her Confidence -Without Letting Lockdown Stop Her!

In this post I’m going to be sharing the inspiring story of how this mom lost over 15lbs, regained her confidence and refused to let lockdown slow her down. Introducing Carrie, one of the mama’s in my signature group, the Mother Strong League.  I can’t believe it’s THANKSGIVING WEEK! With the holidays right around the […]