7 Tips to Give Busy Moms a Fitness Routine Boost

In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and […]

Delicious and Budget-Friendly High Protein Recipes (All for Under $5!)

In this post I’m going to be helping you craft budget friendly high protein recipes! And guess what… they’re all under $5! Ready for budget friendly sources of protein? Let’s get right into it. (When you make these, make sure to let me know how it goes! Tag your recipes #inthekitchenwithNat and @nathaliamelofit on social […]

How This Mom of Three Regained Her Confidence (and Six Pack) Just 5 Months After Giving Birth!

In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it.  I truly believe testimonials and reviews are […]

7 Ways a Challenge Can Boost Your Fitness Journey

In this post I am going to be helping you boost your fitness journey by using a challenge! By participating in a fitness challenge you really can boost your own journey! Let’s get right into it.  Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend […]

This Mom Lost Nearly 10lbs in 4 Weeks & Regained Her Confidence!

In this post I am going to be telling you the inspiring story of how one mom was able to lose 10lbs in 4 weeks. YUP. She lost 10lbs in just 4 weeks. She didn’t do it alone, she had the help of a personal trainer dedicated to helping mamas look and feel their best. […]

7 Mouth-Watering Simple Egg Snacks Recipes

In this post I’m back with 7 brand new simple egg recipes! These recipes are husband and kid approved, healthy and packed with protein. One of my passions is developing new recipes with you. So I hope you LOVE these as much as I do. Let’s get right to it.  We all hear about the […]

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s […]

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill […]

5 Reasons Why Pregnant Moms Should Try Prenatal Yoga

In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League […]

15 Tips for A Happy and Healthy Marriage

Happy Valentine’s Day Ladies!! In honor of one of my favorite holidays, I thought I’d put together this blog on some top tips for a happy and healthy marriage. Now, I must say, I’m no expert. In fact…I never thought I’d find someone crazy enough to marry my crazy ass! But hey, almost 5 years […]