7 Tips to Finding the Time to Workout as a Mom

Okay Fam, I know you’re crazy busy so let’s get straight to it! The number one complaint I get from busy moms is they simply don’t have time to workout. We juggle so many different roles and responsibilities in motherhood. Pushing our own needs to the back burner seems to become a means of surviving […]

Perfect Recipes for Your End of Summer Barbeque

Grilled Steak with Pesto

With the end of summer quickly approaching, I wanted to share some of my family’s favorite recipes from our barbeques we’ve been having! If there’s one thing I’ve learned since moving to Texas, it’s how to barbeque! So today I’m sharing 10 healthy and family-friendly barbeque recipes to send off summer. And don’t worry, I’ve […]

5 Myths about Diastasis Recti Debunked (and what YOU can do instead!)

Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it […]

Understanding Diastasis Recti and the Best Exercise for Treating it

Image showing Diastasis Recti

As a pre and postnatal certified trainer, the topic of today’s blog is very important to me! And that’s why, it’s not only going to a blog, but also a vlog! I am a very animated person and I feel like it’s so much easier to see and understand Diastasis Recti when I can use […]

Why Am I Not Seeing Fitness Results? 7 Real Reasons Why!

Getting To The Core of Your Fitness Failures and Helping You Get Back On Your Feet! I know, I know it is beyond frustrating to pour yourself into something and not see the results you were hoping for. I see you beating yourself up constantly. I see you want to give up on your fitness […]

Four Pillars for Your Fitness Success

The Truth Behind Why You are Struggling and Practical Steps You Can Take to Love Yourself Fiercely! Ladies we’re going to get real today! Yes, we’ll take some time to discuss the four basic pillars of fitness success. However, I am most excited to point out the truth behind the struggle with each of these! […]

A Working Moms Quarantine Life – 5 Tips to Juggle Work and Motherhood During Lockdown

Fed up of riding by the seat of your pants, not knowing what’s going to happen from one day to the next? I hear ya girl!  My days have been absolutely insane since the lockdown, the daily tasks that I never used to bat an eyelid at are now somewhat… that much harder to do! […]

5 Things We Have Learned About Our Fitness During the Quarantine

We can finally wave goodbye to the quarantine now that life is slowly starting to return to normal, or some form of normality at least. Shops have reopened, gyms are back open in most parts of the world and for most days you wouldn’t have even guessed that we went through a global pandemic together. […]

10 Healthy and Fresh Summer Drinks for Moms

Peach Iced Tea | Nathalia Melo Fit

I’ll be honest, I love summer! Days spent by the pool, weekend getaways, and fresh summer fruits turned into some of my favorite juices and cocktails! And that’s exactly what I have for you this week. These refreshing drinks will help you jumpstart your day… or finish it! Whether you are more of smoothie and […]

What is Perinatal Depression? And What Can You Do?

This post was written by Graziela Solomon. She is a mom of one and has been a Counselor for 4 years with a Bachelor’s degree in Psychology through the University of North Texas and a Masters in Counseling through SMU (Southern Methodist University- Dallas). I’m so glad that she was able to sit down with […]