Tag Archives: Covid19

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

How This Mom Lost Over 53 Pounds After Having Her Baby!

In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next.  It…

How This Mom Is Staying on Top of Her Goals During Quarantine

In this post I want to inspire you with one mama who’s kicking the BUTT of all her goals during quarantine. (And guess what! Even if Quarantine is over… this story still ROCKS. And the message is still relevant and very important in 2021.) Let’s jump right into Kara’s story and Kara’s goals during Quarantine….

5 Ways to Maximize your Home Workout + Resistance Band Workout

In this post I’m giving you 5 tips to maximize your home workout (plus a FREE resistance band workout that you can use today!) Start your fitness and weight-loss journey today. Got questions? Email me [email protected]  Home workouts are not everybody’s favs… I know that much… In fact, I even prefer to workout at the…

47 Products and Activities to Help You During Quarantine

In this post I’m sharing 47 products and activities to help you during quarantine. This post was shared in my COVID-19 series. Though I hope you’ll still find it helpful to this day! With entertaining games and books, your family will never be bored again. Trust me!  47 products and activities that will help you…

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples…

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