Tag Archives: Staying Fit and Healthy at home

23
Mar

Interviews

How You Can Stay Sane and Fit While Social Isolating Like This Mom

Posted on March 23, 2020September 12, 2021 by Nathalia Melo

In this post I’m sharing Faith’s story (from my Mother Strong League Program.) She’ll help you stay sane and FIT while social isolating. This post was part of my COVID-19 series. But I know this post will still be valuable to others still struggling to stay sane and fit while social isolating. Let’s go! Stay…

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Posted in Interviews | Tagged Home Workouts, Mother Strong League, Staying Fit and Healthy at home

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5 Postnatal Safe Exercises for a Tighter Core

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Full Body Pregnancy Workout + 10 Don’ts of Pregnancy

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+ 10 Exercises to Avoid when Expecting

Training during pregnancy is a subject I find very important to discuss and bring awareness to as there is still a big stigma surrounding training and pregnancy. I have made it my mission to educate and help women around the world feel amazing and proud with their baby bumps, while living the fit and healthy lifestyle them and their babies deserve!

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It can be extremely challenging and confusing to try to guess which core exercises are safe after having a baby, but the ‘’Postnatal Core Cheat Sheet: 5 Abdominal Exercises you can do right after having a baby’’ will give you all the information and confidence you need to start reshaping your core.