Category Archives: COVID-19 Series

A Working Moms Quarantine Life – 5 Tips to Juggle Work and Motherhood During Lockdown

Fed up of riding by the seat of your pants, not knowing what’s going to happen from one day to the next? I hear ya girl!  My days have been absolutely insane since the lockdown, the daily tasks that I never used to bat an eyelid at are now somewhat… that much harder to do! […]

5 Things We Have Learned About Our Fitness During the Quarantine

We can finally wave goodbye to the quarantine now that life is slowly starting to return to normal, or some form of normality at least. Shops have reopened, gyms are back open in most parts of the world and for most days you wouldn’t have even guessed that we went through a global pandemic together. […]

How This Mom Lost Over 53 Pounds After Having Her Baby!

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

It has been a tough time for many of us, especially with COVID-19 still lingering around and causing a little extra chaos in our lives. It’s key to try and take time out for yourself. Whether that be a cup of coffee before the kids wake up or an early morning workout.  Trying to stay […]

How YOU Can Stay Fit During Quarantine Like This Mom

Do you ever feel like you’re going around in circles? Putting in tons of effort into your workouts without results to show for it? Katherine felt exactly like this. As a mom of 3 kids all under the age of 8 and running her own business, she wasn’t shy of putting in hard work and […]

The Post Quarantine Fail You MUST Avoid [COVID-19 Series]

Feature Image Post Quarantine Fails You Must Avoid

The Post Quarantine Fails you MUST avoid As a fitness professional who’s been around for some time… I’ve made a few predictions about what’s going to happen as we ‘return to normal’. I can already tell that the promotion of detoxes and cleanses are going to catapult.  The “Lose 20 lbs in 3 days” kinda […]

How This Mom Is Staying on Top of Her Goals During Quarantine (COVID-19 Series)

How this mom is staying fit during the quarantine It wasn’t like Kara didn’t know how to be fit. As a bodybuilder and competitor, she knew what it was like to go to the gym and put in quality hours. But life is never simple. As a mother of two who has started working from […]

5 Reasons Why You Need to Stay Fit During Quarantine (COVID-19 Series)

If life seems a little hectic right now, you’re not alone. Getting used to change is never easy, and quarantine is no exception. Whether you’re homeschooling your kids, wondering about your job, or just plain exhausted by these new demands, you’re not alone in feeling the strains of a new normal. With everything going on, […]