Category Archives: COVID-19 Series

A Working Moms Quarantine Life – 5 Tips to Juggle Work and Motherhood During Lockdown

In this post we’re talking about a working moms quarantine life. This post was originally posted in July 2020, but is updated for moms coming out of quarantine. We’ll talk more about having a work life balance for moms with busy schedules.  Fed up of riding by the seat of your pants, not knowing what’s…

5 Things We’ve Learned About Our Fitness During the Quarantine

In this post I’m going to be talking about what we have learned about our fitness during quarantine. YUP I know quarantine is long gone for most… but these 5 things are still important as we learn about the people that we’ve become over the past crazy year.  Let’s face it. COVID-19 has drastically changed…

Find Out How Brenna Bounced Back After Having Her Baby | Nathalia Melo Fit

How This Mom Lost Over 53 Pounds After Having Her Baby!

In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next.  It…

How YOU Can Stay Fit During Quarantine Like This Mom

This is THE post you didn’t know you need before 2020. YUP. How to stay fit during quarantine. If you’ve been struggling with your fitness since 2020, in and out of quarantine and lockdowns, then this post is still relevant to you. Make sure you’re staying fit during quarantine with these tips. And get inspired…

Feature Image Post Quarantine Fails You Must Avoid

The Post Quarantine Fail You MUST Avoid [COVID-19 Series]

In this post we’re sharing THE post quarantine fail you must avoid. Whether you’re so over quarantine or not, there’s still chances you’ll be faced with 2 weeks at home. So make sure if you are, you’re not making this mistake! Let’s chat post quarantine FAILS. The Post Quarantine Fail you MUST avoid As a…

How This Mom Is Staying on Top of Her Goals During Quarantine

In this post I want to inspire you with one mama who’s kicking the BUTT of all her goals during quarantine. (And guess what! Even if Quarantine is over… this story still ROCKS. And the message is still relevant and very important in 2021.) Let’s jump right into Kara’s story and Kara’s goals during Quarantine….

5 Reasons Why You Need to Stay Fit During Quarantine (COVID-19 Series)

This is another post FULL of Reasons Why You Need to Stay Fit During Quarantine. This is a CRAZY time that we are living through. And if there’s anything the last year has taught me, it’s that we should always be prioritizing our health and fitness. So here’s 5 Reasons Why You Need to Stay…

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