Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and…
Search Results for: Pregnancy
20
Apr
Apr
In this post I’m sharing the story of one busy mom and her weight loss journey. I’d like to introduce you to Falon. I worked with Falon in my personal coaching program. Let’s get right into her inspiring story of losing 18lbs while maintaining her 12+ hour shifts as a nurse practitioner. A Busy Mom…
29
Mar
Mar
In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it. I truly believe testimonials and reviews are…
15
Mar
Mar
In this post I am going to be telling you the inspiring story of how one mom was able to lose 10lbs in 4 weeks. YUP. She lost 10lbs in just 4 weeks. She didn’t do it alone, she had the help of a personal trainer dedicated to helping mamas look and feel their best….
15
Feb
Feb
In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League…
18
Jan
Jan
Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during…
21
Dec
Dec
In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we…
05
Oct
Oct
In this post I’m going to be talking about Losing Weight While Breastfeeding. There are a lot of myths out there about weight loss and breastfeeding. In this post I am going to be dispelling as many of them as possible. We’ll be covering safe weighs to lose weight while breastfeeding, while still taking care…
31
Aug
Aug
In this post I’m helping busy mama’s with finding the time to workout. With our kids demanding every second of our attention, it’s not always easy to make time for us. But that changes today! Find out how you can fit your workout into your busy routine. Okay Fam, I know you’re crazy busy so…
17
Aug
Aug
Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it…