In this post, we’re talking about challenges. More specifically, fitness challenges. And really, why you should invest in a fitness challenge to truly reach your goals. Challenges, we face them daily and don’t even realize it. Whether it be from waking up on time to picking out our outfits for the day to falling asleep…
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In this post, I’m sharing how to lose weight as a single mom. I’m going to be sharing the inspiring story of how this single Army mom was able to lose 12lbs and 5 inches off her waist in 5-Weeks, with my help. I know what you’re thinking. The 5-Week Super Shred Challenge must have…
In this post, I’m giving you 7 Postpartum Fitness Tips For New Moms. These tips are going to help you recover faster and healthier postpartum. And fall back in love with yourself, while taking care of your new bundle of joy! You’ve just had a baby! YOU ARE AMAZING. Now let’s work together to recover. …
In this post I’m sharing how to begin working out after giving birth. I know you probably have a lot of questions about postpartum exercise. I’m hoping to answer those questions for you today. If you have additional questions about working out after giving birth, please email me at [email protected]. Your Questions About Working Out…
In this post I’m helping you set small goals, for BIG wins. When you set small, smart and attainable goals, you’re actually much more likely to HIT those bigger goals. When you shoot for the stars, and not exactly reach them, ask yourself, do you REALLY land on the moon? I think most of us…
In this post Coach Taylor is helping set Fitness Goals for Busy Moms. As a mama herself she knows the importance of being able to not only set the right fitness goals, but also to meet them, even when you are BUSY. This post really will help you do it all. It’s not new news…
In this post I’m sharing the inspiring story of how one mom could lose 25lbs, while caring for her two babies. This is a reminder that it is possible for all mamas to hit their weight loss and fitness goals! Let’s get inspired. Sometimes in life we go through a LOT and just need a helping…
In this post I have created 10 easy and delicious freezer ready meals for new moms. Why do you care about freezer ready meals? Don’t worry, we’re getting into that as well. But don’t forget to keep scrolling for all the recipes. And like always, tag me on Instagram (@nathaliamelofit) when you’re cooking! Hey mama-to-be!…
When you don’t like the way you feel about yourself, it bleeds over into other areas of life. It can affect productivity, confidence, and pretty much any and every aspect of your life. This is the case for so many of my clients, including Marina. Learn how losing 9lbs helped her rediscover herself. Losing 9lbs:…
In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after…